Wonga Health And Fitness Studio

Ever notice your brain doesn't actually switch off just because you've left the office? Laptop's shut, but you're still running the meeting back, still half-drafting tomorrow's email.

This is why we put boxing and Muay Thai on the timetable — not just for the workout, but for the forty-five minutes where none of that can follow you in. Gloves up, eyes on the bag, nothing else fits in your head. That's the actual off switch most people are missing — not more willpower, not more time, just one hour a week where work genuinely can't reach you.

If Thursday usually finds you running on empty, come try a class. First month is $149.99 — unlimited classes, an Evolt body composition scan, and a nutrition consult included, no lock-in. https://wongafitness.com.au/memberships

🖤 Wonga Park

You've had a full day of decisions before you've even walked in the door. The last thing you need at the gym is one more — which machine, how heavy, is this even working.

This is what coaching actually looks like at Wonga: someone in the room with you, correcting the bar path in real time, making sure the work you're putting in is work that counts. Not a program stuck on a wall. A person, watching, adjusting, in the rep with you.

That's the difference between an hour that just ticks a box and an hour that's actually worth it.

If you're ready to stop guessing and train with a plan built around you, the Wonga Kickstarter is $50 OFF = $149 for your first month — unlimited classes, an Evolt body composition scan, and a nutrition consult included, no lock-in. Come try it for yourself. https://wongafitness.com.au/memberships

🖤 Wonga Park

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WHAT'S INSIDE
4-week structured program
3 training days per week
Progressive strength training
Four exercises per set
New movements
Single-arm and single-leg work
Wonga Strong 3 benchmark
Week 1 and Week 4 testing

https://products.wongafitness.com.au/digital/strong-fit-phase-9-2026

🌿 EATING TO COOL THE FIRE

Inflammation isn’t always the enemy.

After a tough training session, a small amount of inflammation is actually part of your body’s normal repair process. The problem is when low-grade inflammation becomes a constant background noise.

And what we eat can play a role.

The good news? You don’t need a restrictive “anti-inflammatory diet” or a cupboard full of expensive supplements.

Think more whole foods, more colour, more omega-3s and fewer heavily processed foods.

🐟 Salmon, sardines & trout
🥬 Leafy greens & colourful vegetables
🫐 Berries & other whole fruits
🥜 Walnuts, chia & flaxseeds
🫒 Extra-virgin olive oil
🌿 Ginger, turmeric & fresh herbs
🌾 Whole grains & legumes

Small changes can support recovery, energy, performance and long-term health.

And if you’re training regularly at Wonga, what happens in the kitchen matters just as much as what happens on the gym floor.

👉 We’ve broken down the simple swaps, the foods worth adding, and what to watch out for in our latest Wonga Guide:

🌿 Eating to Cool the Fire: A Wonga Guide to Anti-Inflammatory Foods

Read the full blog and start with one or two simple changes this week.

Because sustainable health isn’t about being perfect.

It’s about getting the balance right, more often.

Blog | Wonga Health & Fitness Studio | Wonga Park Fitness tips, nutrition advice, training guides and studio news from the Wonga Health & Fitness team.

Our Yoga Class Packs have landed. 🧘‍♀️

A little more flexibility, without the commitment. Whether you’re building a regular practice or simply like the idea of having yoga there when you need it, our class packs are a casual, no-lock-in way to make room for a little more yoga.

10 classes — $110 ($11/class)
20 classes — $200 ($10/class)
30 classes — $270 ($9/class)

Use your pack across all our yoga classes, including Slow Flow + Yin, and every class pack also includes infrared sauna access.

Whether you’re a seasoned yogi or still figuring out which way your downward dog faces, our classes are designed to welcome all levels and stages of practice.

More yoga. More sauna. Better value.
Less maths. We’ve done that bit for you.

All from your little corner of Wonga Park, where you can lift, stretch, sweat and reset — preferably in that order.

Come for the sweat. Stay for the savasana.

Grab your pack via link in bio.

Wednesday night plans? We’ve got them. 🔥

Mat Pilates — tonight from 7.00 - 8.00pm

One hour of core work, glute activation and just enough shaking to remind you this was, in fact, a good idea.

How to get on the mat:

✅ Already included - Gold, Gold Plus, Pilates Lite & Unlimited Pilates members, you’re in for free. Book via your app.

💛 $22 for all other members & non-members. Book via link in bio.

🔥 Better with a pack — Mat Pilates Packs from $12.95/class with 30% off. Code WONGA30 at checkout. Link in bio.

Join us on the mat. A little midweek discipline, disguised as a good time.

Pilates isn’t about rushing reps.

It’s about **control**, and that’s where real strength shows up. Slow, steady movement helps you switch on the right muscles and get more out of every class 💪

If you want cleaner form and better results, start here.

**Book your spot** and feel the difference at Wonga Health & Fitness Studio.

Find your core. Reset your week. 🖤
Mat Pilates is one of those classes you leave feeling like a completely different person. Stronger. Taller. Calmer.

With Ann-Maree guiding you through every movement, Wednesday nights at 7.00pm are about to become your favourite part of the week.

No equipment. No excuses. Just you, your mat, and an hour that’s entirely yours.

Every Wednesday | 7.00pm with Ann-Maree

Fortnightly Thursdays | 7.15pm with Jess

Book via the GymMaster app or visit wongafitness.com.au/timetable

Pilates lovers — this one’s for you. 🧘‍♀️
30% off all Pilates Packs is HERE.

Reformer Pilates:

10 Pack — $209.30 | 20 Pack — $384.30 |
30 Pack — $546.00

Mat Pilates:

10 Pack — $147.00 | 20 Pack — $280.00 |
30 Pack — $388.50

No lock-in membership. No obligation.

All packs include Infrared Sauna + Open Gym access during our Open Gym access hours.

Use code WONGA30. 👉 Link in bio or DM us for details. Sale wraps up 31st August, 2026!

*Prices inc GST