BFT Heidelberg

Enjoy these 😆🥰

There really is something in it for everyone 🤭

Current members, you are the reason our community is the way it is. That being said, if you know anyone like yourself that would be interested in checking out the studio, next week is the time!

Our doors will be UNLOCKED! 🔓

🚨 1000 SESSIONS 🚨

Wowee, a huge congratulations to these two incredible men!

Rob began with us as a foundation member at our BFT Bundoora (Watsy) studio back in 2019 and Huss joined shortly after!

Over the years, Rob and Huss have become a staple part of our 5am crew, training with their posse 😎. It has been awesome to witness their strength and fitness progress all whilst managing niggles that have popped up along the way.

Not to mention, Rob’s family welcomed a little boy along the way and Huss (& member Emma Almatrah 😍) welcomed 2 little boys - they’ve have continued to train whilst navigating their evolving home life 👶🥰.

Boys, people like the two of you are the reason we enjoy doing what we do!

Congratulations fellas, we’re stoked to have met you + be able to coach you 🩵

🎖️CHALLENGE AWARDS🎖️

Shoutout to those that participated in our Commit to 30 Challenge! It was awesome to see so many hit 30+ sessions, with a few hitting 40+ 👀

MALE WINNER:
Vincent N SiawEng Chan
Vincent made incredible progress whilst going about his business quietly! He was equal first on team Sez to hit 30 sessions and evidently maintained a deficit throughout the 8WC 🤯
⬇️ 9.1kg BF
🟰 muscle mass
✅ 48 sessions

FEMALE WINNER:
Nikka Recto
Nikka hit the ground running, nailed consistency with training plus nutrition. Aside from this, we absolutely adore the warmth and laughter Nikka brings to every session day in, day out! 🥰
⬇️ 4.1kg BF
⬆️ 200g muscle mass
✅ 37 sessions

MALE RUNNER-UP
Dean Panayiotou
Dean started with us April of this year and has fit in like a glove! Dean has made noticeable fitness, strength & physical progress since starting with us, especially these past 8 weeks 💪
⬇️ 3kg BF
✅ 37 sessions

FEMALE RUNNER-UP
Marie Hukins
Marie has been with us for a while now and continues to make progress each challenge, applying helpful habits to suit her lifestyle. Always a pleasure coaching this go getter 😍
⬇️ 4kg BF
✅ 37 sessions

SPIRIT OF THE CHALLENGE
Kurt Rimes
Kurt joined us a while ago, had a break then returned to us earlier this year and has dominated since! Kurt made awesome progress throughout the challenge, his confidence has shot through the roof and he nailed his attendance over the 8 weeks. It’s great to have you back legend ☺️
✅ 33 sessions

Congratulations team! 🩵

PODIUM SERIES 1 ✅

What an incredible experience that was!

Congratulations to all that participated 👏

An awesome day for all and we can’t wait for the next 🥳

Shoutout to our recent Challengers of the Fortnight! Bring on week 8 💪🥳

Enjoy your The Alleyway Cafe Heidelberg vouchers legends ☕️