12/07/2026
Mums of Kilsyth.. can I ask you a question?
Does your healthy routine seem to disappear every winter?
The cold mornings...
The sick kids...
The lack of motivation...
The "I'll start again Monday" mindset...
If that's you, I'd love to invite you to my Strong HER Sunday next weekend.
This isn't about smashing yourself in the gym or following another fad diet.
It's about learning how to stay consistent during winter with realistic strength training, simple nutrition tips and healthy habits that actually fit around work, kids and everyday life.
We'll enjoy:
🤍 A beginner-friendly b***y workout
🤍 Practical winter nutrition & habit coaching
🤍 Yoga & guided meditation
🤍 A post-workout smoothie
🤍 A welcoming community of local women
If you've been waiting for the "right time" to get back into your health and fitness... this is your sign.
I'd love to meet you!
Lana owner of LB Fitness (womens fitness coaching biz)
Comment WINTER below or send me a message and I'll send you the details. 💗
12/07/2026
Winter hits different but your response to this season does not have to be throwing in the towel and doing 'nothing'.
Knuckle down on your basics - nutrition, steps and training BUT lighten the load a little when needed and change things to suit this season.
If your struggling to get your foot in the door of the gym at the moment or off the couch hahaha or CBFd meal prepping this winter - I would LOVE to help you in person!
I am running an event Sunday 19th July 📍Kilsyth VIC 'Strong HER Sunday' and this is everything and more that we will be going over.
You will leave feeling empowered and equipped with tools to implement at home to crush Winter.
Comment HER below for details.👇
13/07/2026
12/07/2026