Fluid Fitness Collingwood

🔥 EXCLUSIVE MEMBER OFFER (& it's FREE!) 🔥 this Spring! New to Pilates or curious to see what our sessions are all about?
🌟 This 5-part Beginner Taster Series is the perfect was to experience the variety and benefits of our workouts in under 5 minutes each - so you can complete the series in one visit. With focus sessions on arms & back, footwork, arms in straps, a plank series and stretch and flexibility, you'll get. quick feel for our teaching style while building strength, mobility and confidence at your own pace.
🌟 Take the challenge by booking a 'Try Reformer Pilates' (book a service) in your fluid fitness app & you can bring a friend too! (NOTE: this is our Richmond location)

High-Protein Vanilla Slice

Crispy, flaky pastry? Check! Smooth, creamy filling? Double check! 😍

Check out our range of supplement & stock up when you next workout!

Ingredients
2x 166g sheets of puff pastry
100g Bulk Nutrients WPC in Vanilla
100g vanilla pudding mix (I used Aeroplane Jelly Vanilla Dessert Mix)
900ml unsweetened almond milk
Splash of vanilla
30g gelatin
Optional - dusting of icing sugar to serve

Instructions
Step 1: Pre-bake the pastry sheets according to package directions until puffed and golden. Allow to cool.
Step 2: Using an electric mixer/beaters, combine all filling ingredients except for the gelatin until smooth.
Step 3: Put the gelatin in a small bowl and add enough cold water to just cover. Whisk into a paste with a fork, then microwave for around 20 seconds to melt. Cool slightly, then add to the filling mixture and beat until smooth.
Step 4: Place one of the pastry sheets into a perfectly fitting (25x25cm) square baking tin or dish lined with cling wrap. Pour in the filling, then top with the second pastry sheet. Refrigerate for a few hours until set.
Step 5: Once set, carefully remove from the dish and cut into 8. Dust with icing sugar to serve.

This recipe by @ she_snacks on Instagram has all the makings of a tasty Vanilla Slice, plus it's got well more protein than you're average Vanilla Slice.

Thank you to , for full recipe details visit https://buff.ly/PZqWEcK

High Protein Jaffa Slice

It has a crumbly base, a silky smooth filling and best of all, choc orange flavoured and topped with Jaffas.

Check out our range of supplement & stock up when you next workout!

Ingredients
Base
30g Earth Protein or WPC in Chocolate
125g rolled oats
20g cocoa
45ml sugar-free maple syrup
20g coconut oil, melted
25ml almond milk

Filling
30g Bulk Nutrients Collagen Protein in Vanilla
400g can skim condensed milk
1x 7g sachet sugar-free orange jelly crystals
10g gelatine powder
125ml boiling water
125ml cold water
50g crushed Jaffas to top

Instructions
Step 1: Blitz the base ingredients in the food processor until combined, then press into the base of a large loaf tin lined with foil or baking paper.
Step 2: Dissolve the jelly sachet and gelatine powder in the boiling water, whisking until completely dissolved, then add the cold water.
Step 3: Whisk the jelly mixture together with the condensed milk and Collagen Protein until combined and smooth.
Step 4: Pour over the base layer. Sprinkle crushed Jaffas on top.
Step 5: Refrigerate for a few hours until set, then cut into 8 squares.

@ she_snacks on Instagram brings us this High Protein Jaffa Slice.

Thank you to , for full recipe details visit https://buff.ly/XnZ05dp

FLUID REFORMER IS NOW OPEN! ✨
Come and experience the Fluid difference this weekend in Richmond —flexible, welcoming Reformer Pilates designed to move with you.

Book your studio tour today and discover a better way to Pilates. 🌈
Saturday 9am - 1pm & Sunday 10am - 1pm
www.fluidreformer.club

✨ FLUID REFORMER RICHMOND IS NOW OPEN! ✨
Experience Pilates with more freedom—train anytime, choose a workout to suit how you’re feeling and move at your own pace.

To celebrate our opening, join now for just $24.95 per week! 🌈

This is a limited-time offer, so don’t miss out. Come and discover a more flexible way to move at Fluid Reformer Richmond.

Join today and get started! 💛

www.fluidreformer.club