I've been helping women 35+feel stronger, more confident, and supported with their health and fitness since 2014. Abi ###
Getting you stronger so you can live better for longer. Wherever you are in your health, fitness and running journey, I'm here to help you realise your goals and ‘achieve your best’! I provide 1-on-1 personal training and running coaching, as well as face-2-face group fitness classes, online classes and challenges, aimed at keeping you both functionally strong as well as complimenting your other s
21/08/2026
20/30 years old? Future proof yourself.
40 years old? Stop muscle loss before it starts.
50 years old? Protect your joints.
60 years old? Prevent falls.
70/80 years old? Quality of life.
Prevention, better than rehab.
Lift. Be strong for life.
01/04/2026
Women over 40... strength declining? hormones whacky?
Then you want more strength, less stress. And stress comes in many forms, not just emotional stress. Things like not enough sleep and over training and a poor diet all contribute to stress in the body.
When it comes to exercise though strength training is your friend. While I love long distance running, it's not the friend to me that it used to be over 40 (well, over 50). Instead it's better to prioritise strength training with less reps, more weight.
That doesn't mean don't run (omg, I hate when I read that running is crap... do what you enjoy because it's better than sitting on the couch!), but strength training 2-3 times per week will help manage your age related muscle and hormone loss 💪🏋️♀️
Oh, and did I mention protein? Eat more protein! 🍗🥚🍣🥛🥜
Pilates instructors are liars?!
Okay, fair call, yes we are 😂🤣
24/12/2025
17/07/2025
We're famous! My Exercise for Older Adults class is so popular another class has been added to the timetable at the Lilydale Community Centre.
And we don't just squat and lift weights! We play fitness games and activities, build strength and balance, and have tons of fun along the way. And it's not just popular because we exercise, it's because it's such a fabulous supportive and encouraging group of people who have a lot of laughs and fun as they stay fit and healthy. Because staying active as you get older is where it's at 💖🤩
New class starting next week! (25th July)
2 fun, fabulous classes every Fri at 11am & 12pm! ❤️🥳💪
Plus I run an Active Adults class at Chirnside Community Centre every Wed at 9.30am! 😍🏀🕺🧘♀️
If you, or someone you know, would like to come along and give it a try message me and I'll be happy to have a chat and help you get started.
10/06/2025
I logged on to ChatGPT to ask a question and it has a new feature to describe you based on your chats... I didn't even have to enter a thing and it spat this out at me. I'm impressed about me haha... now I suppose I actually gotta live up to it 😂😂😂
14/01/2025
Please note, tonight's running group will be at 5.30pm! 🔥🏃♀️🏃
18/12/2024
We will be closed for the holiday season but back and ready to go for it on Monday 13th Jan!! 🤶🎅🎄☃️🌟
| Monday | 7am - 8pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 8am - 8pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 11am |
