Performance Hub Ringwood

Wherever you’re starting from, that’s exactly where we start.

Rebuilding isn’t a straight line, and it’s not about how much you can lift on day one.

Welcome to our new friends!!

Shoutout to all of our recent new members who have taken the step and joined our community.

We’re so lucky to add such great people to what we already have!

Now that we’ve convinced you to start strength training. Come down and check us out!

We are happy to chat to you about the many other benefits of strength training that can help YOU right now.

AUGUST GOAT Tim Mullaly !!

Shout out to one of the great men of the hub. Tim is an unbelievable community man who trains consistently hard.

Tim has started a new job recently while managing being a busy father of two.

Not to mention, Tim has lost 15kg this year as a result.

Great work Tim, keep up the good work!

A big congratulations to these amazing ladies!

The heaviest weight in the gym is the front door, so lifting that weight 150, 250 and 300 times is something to feel proud of!

The journey of a thousand miles begins with a single step.

These ladies each started off with a single workout, and from there they built a healthy routine that meant they could reach this milestone.

P.S. Notice the smiles - workouts should be fun!

I’ve been coaching people for a long time now, and there are a few things that come up over and over again.

“I just need to eat less.”

“I know what I should be doing.”

“I don’t think I eat that badly.”

And then, somewhere during our first couple of weeks together, we look at what they’re actually eating.

Almost every time, there’s one thing missing.

Protein.

Click to read our latest BLOG article ⬇

Protein: The Thing THat's Killing Your Weight Loss Efforts | The Performance Hub Protein.

For decades, the advice for anyone with osteoporosis or osteopenia (or women in general) was simple: be careful. Avoid heavy weights. Don’t jump. Don’t bend and lift. Protect the bones by doing less with them.

It sounded sensible.

It was also completely wrong.

Link below for our latest BLOG article 👇

P.S - Be sure to send this to a friend who might find it useful!

"Don't Lift Heavy, You'll Hurt Yourself" — The Research Says Otherwise For Osteoporosis | The Performance Hub If you're over 40 and have ever been told to "take it easy" because of your osteoporosis, this research is worth sitting with. Your bones won't respond to gentle. It responds to a real stimulus — properly loaded, properly progressed, properly coached strength training.