13/07/2026
It is not up for discussion
Access the gym 24/7
Strength - Cardio - Functional Training
World Class Equipment
13/07/2026
It is not up for discussion
15/06/2026
Not all gyms are built equally. Our machines have the best biomechanics to help you reach your goals quicker and avoid injury
Which one are you keen to try?
12/06/2026
Don't listen to that inner voice and just go to the gym!
05/06/2026
Just a reminder that we will be unstaffed on Monday due to the King's Birthday public holiday. Staffed hours resume from 1pm Tuesday
❌️ No casual visitors
❌️ No new sign ups
✅️ 24/7 access for members only
Enjoy your long weekend and stay safe 😁
26/05/2026
The gym is my happy place 😊
Please claim your lost property from reception desk 😆
14/05/2026
Key Age-Related Muscle Loss Facts:
🔹️30s–40s: Slow onset of muscle mass and strength decline begins
🔹️50s: Muscle loss begins to become more noticeable
🔹️60s–80s: Muscle atrophy accelerates rapidly, increasing the risk of mobility issues, falls, and frailty
Without exercise, adults can lose 1.8 to 2.7kg of muscle per decade. You have to use it or lose it
07/05/2026
💥Important update💥
Our whole roof will be getting replaced starting next week. Work on the roof will be occurring daily between 7am to 3pm and the whole process should not take more than 2 weeks.
There will be a bit of noise while the crew is working above and there might be certain areas in the gym that may be taped off temporarily. Overall it should not be too disruptive to your workouts
Thanks for understanding. Looking forward to having no more roof leaks when it rains 😅
06/05/2026
Why won't these things grow? 😫
| Monday | 1pm - 9pm |
| Tuesday | 1pm - 9pm |
| Wednesday | 1pm - 9pm |
| Thursday | 1pm - 9pm |
| Friday | 1pm - 5pm |
| Saturday | 1pm - 5pm |