06/07/2026
Skipping cardio? We need to talk. 👀
Cardio is not ruining your strength gains. In fact, it might be helping them.
A stronger cardiovascular system helps you recover faster, maintain higher output during training, and handle more work across the week.
Which means better sessions, better consistency and better results. Consider this your friendly reminder that they’re part of the reason your strength training works.
So if you’ve been treating cardio days as optional...
This is your sign to stop. Book your next cardio session via the BFT App 💪🏽
New to BFT Footscray? Start with our two for one trial offer on now - pay for one week, train for two!!
Send us a DM or tap the link in our bio to get started.
28/06/2026
Your training week at BFT Footscray👇🔥
MON - STRENGTH ENDURANCE
TUE - CARDIO HIIT
WED - STRENGTH (Lower Body)
THU - CARDIO SUMMIT
FRI - PUMP (Upper Body)
SAT - PODIUM
Every session is programmed with purpose, mapped out so you can keep improving weekly without having to think about what to do when you walk through the doors.
Members: now’s your sign to lock in your classes for the week via the BFT App.
New here? There’s never been a better time to try BFT Footscray.
EOFY SALE live now - save $350!! 🤑
Limited spots available, tap the link in our bio or DM us to find out more!
26/06/2026
Bring a friend along for the second progression of PODIUM! 💥
📆 | SATURDAY, JULY 4
DM us or let your coaches know who you’re brining along & we will get them booked in! 👯
19/06/2026
EOFY SALE!! 🤑
At BFT Footscray you’ll get:
💪 Strength & cardio training
👥 Coaches in every session
📈 Progressive programs
🔥 A motivating community
⏳ 10 SPOTS ONLY!
👉 Click the link to learn more
19/06/2026