Andres Strength Coach

You’ve held a solid L-sit for 10 seconds. Now what? 😮👇
This is the question nobody answers properly.

Everyone says “get stronger” or “keep practicing.”

But the V-sit requires a completely different quality of strength, hip flexor end-range control and active compression, that standard L-sit training will never build.

I’ve seen people hold a 30-second L-sit and still not get into a V.

Not because they’re not strong enough overall, but because they’ve never trained the specific positions the V-sit demands.

The 3 exercises in this reel are the bridge.
✅ Do them for 4 weeks consistently before you judge them.
✅And film yourself from the side, what you feel and what’s actually happening are almost never the same thing.

After 30, targeted training like this is what separates people who keep progressing from people who plateau for years.

📲 Save this if you’re ready to move past the L-sit. Share it with someone who’s been stuck at the same point.

What I have instead is sustainable.
Strong. Healthy. I enjoy food without anxiety.

Approaching 40, that balance matters more to me than any aesthetic peak that requires obsession to maintain.

The guys I work with aren't chasing a 12-week photo.
They're building something they can actually keep stronger, leaner, moving better, feeling better.

For years. Not just for a deadline.
That's the only transformation worth building.

If that's what you're after DM me.
Let's get to work.

Approaching 40. Squatting 130kg. Deadlifting 150kg.

Getting better at calisthenics skills I never thought I'd have.
But the numbers aren't the point.
No pain. Real energy. Stress handled.

Feeling like myself in my body. That's what training actually built not just a physique.

A foundation for everything else.
If you're in your 30s and ready to build something real not a transformation photo, but an actual athletic life DM me.

Let's build it.

Most shoulder injuries from dips were completely avoidable.
Not too heavy. Wrong sequence, wrong timing, wrong foundation.

After 30 your stabilisers need to be trained before the load arrives
not after. Three steps. Details in the reel.
Save this before your next push session.

🔥 Consistency isn’t the problem
You can show up every week and still stay in the same place

❌ Same effort
❌ Same stimulus
❌ Same body

💡 Consistency starts the engine 🔥
💪 Progression moves the car
😎 This matters in your 30's

Follow my page because I share weekly content
that will help you train with structure and finally see real progress

Andres

Your tuck is clean.
Your extension collapses every time.
Here's the exact reason.

Extending your legs doubles the load on your hip flexors.
Not because you're weak, because you've never trained them at that range.
Two exercises fix it.
Details in the reel.

Save this.
Go back to Part 1 if you haven't built the foundation yet.

Some sessions you don't want to train.

You're tired. Work was heavy. The couch looks very reasonable.

I still go. Not because I'm superhuman.
Because I've built the habit deep enough that not going feels stranger than going.
That's the goal. Not constant motivation automaticity.

Approaching 40, I've trained through some genuinely difficult periods.
And every time, the consistency was what kept me grounded.

The session doesn't have to be great. It just has to happen.