Coach Stef Soltys

This one’s for the people.

Thanks wood fired coffee for giving me a bigger er****on

🤷‍♀️

Haters gonna hate I guess. Ya flogs

Chooks this is one example of how you can structure your week for Pilates & Strength Training.

I say ‘one’ example because you may not be able to train on the weekends, which of course is totally fine. You would move your Saturday Pilates to the week.

As your stamina improves you can do more and still recover just fine 😉

Happy lifting fam

How do I score Kloe Kardashians shoulder workout?

5/5 Chooks 🐓

Why?

- only 2 exercises / believe it or not that’s all you need
- decent weight for training shoulders / 10 pounds
- targeting the entire shoulder / especially the rear delts

Just had to talk about this unsettling experience. Not sure why

Struggling to get your protein in?