06/07/2026
This past weekend
Coach Stef Soltys
Get results NOW. Personal fitness & nutrition TRANSFORMATIONS for BUSY PROFESSIONALS to finally achieve BODY CONFIDENCE
06/07/2026
01/07/2026
STOP getting in your own way 🤌
29/06/2026
Could it be? Sprint intervals to finally get rid of the stubborn belly fat?
28/06/2026
Weekend vibes with the fam. ❤️
26/06/2026
I used to weigh 70ish kilograms. Great for taking up less space on a bench seat and getting fu$&en cold all the time.
I’m 95 kilograms now and therefore need the whole bench seat to my self and getting cold… well that still happens because I’m a p***y that way.
I’m much happier at 95kg….
• I get sick much less than I used to
• I don’t fall over in heavy wind situations
• You can see me from a distance now
• I can help you carry the groceries without my arm getting tired
• When I have to pretend to be tuff in front of some eshays on the street it’s much more believable now
Moral of the story is…
Get fit and strong because everything gets better… apart from your farts.
Xx
Coach Stef
24/06/2026
By far the biggest driver of muscle growth is EFFORT
Studies consistently show people report hitting failure in a set when in actuality they are 5 reps away from true failure
If you change one thing in your world to do with muscle growth and weight loss - have it be training intensity
When I see a new client. We get pretty immediate results because the weight lifted increases, it feels harder and your sneaky little hiding muscles decide to come out and play in response to that bigger stimulus!
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