Studio Shoreham Pilates Barre

Slow strength! Video is sped up but we move slow and controlled.
Most core classes I teach we use a ball to help take pressure off the back and focus on breath and core engagement. Come try a free class!

Vote in stories! .. focus core and b***y

Shoreham Pilates!… friendly atmosphere, all levels, all ages… come try a class

Friday’s… 9.15am who’s in?
Whole body workout, all levels, all ages..

These look easier but they are hard! When adding the Pilates band, ankle weights and really pulling your knee in tight and then add a straight leg extension 🥵