QuickFit - Croydon

❄️ CHRISTMAS IN JULY SPECIAL ❄️

Sign up in July and score 30 days free for our present for joining the quickfit Croydon community 🎁

🧖🏽‍♀️ NEW SAUNA INCOMING 🧖🏽‍♀️

We are excited to announce our new Sauna supplier is Nook Saunas and delivery is on its way for your own private sauna/shower room ✔️

We hope you appreciate this free extra add on that we offer to our members 🫶🏽

Jamil….resident technique police 😏 going around preventing injuries. It’s what he does, we’re lucky to have him.

Join in on Jamil’s morning Group Classes every Tuesday and Thursday morning at 6am ✔️ Classes are FREE with your membership. Book via the Gymmaster app.

🚨 EOFY SPECIAL 🚨

NO SIGN UP FEE FOR ALL OF JUNE ⚡️ Sign up this month to secure your lifetime rate before the price rise in July for all NEW members only. Current members who join before June 30th remain on their current rate.

Drop in for a tour during our staffed hours of 8-11am and 4-7pm weekdays and 8-11am Saturdays to have a look and join!

With a membership that includes classes, 247 gym and an infrared sauna, there’s never been a better time to join/rejoin the most convenient gym in Croydon :)

☀️ Whilst on their east coast holiday for the month, our gym Mumanger Dani stopped into .nambour on the Sunshine Coast. She just can’t keep away!!! ☀️

Entering her 4th year Managing Quickfit Croydon, Dani found herself right at home there and I’ll bet you she picked up the vacuum and whizzed around because she just can’t help herself.

We loved that you stopped in Dani and Dean, but don’t go getting any ideas about gym swaps, we need you here at Croydon 🫶🏽

Introducing our May Member of the Month,
⭐️ Mandy Bennett ⭐️

eyed.girl25

Mandy has been a member of Quickfit since 2022 and she is such a friendly and positive member of our gym community!!
If you visit the gym, chances are, Mandy will be there on the treadmill smashing out kilometre affer kilometre.
Mandy’s advice for others is to, ‘Just run! Make sure you stretch beforehand of course, and if you can push through the first 10 minutes, you get into a rhythm and there is nothing like it to clear your mind and take care of your physical and mental health!’

Mandy’s positive attitude and dedication inspires me every time I see her and we are so grateful she is with us!!

🚀 GET ON THIS MONTHS PROMO 🚀

🎯 New members… we’re giving away 4 WEEKS FREE when you join anytime in the month of May. This is a MEGA saving to help kick you off on your fitness journey.

🚀 All new members get 2 x FREE Personal Training sessions when they join to get a program and to familiarise yourself with all the equipment.

Spread the word to your friends and family of this INSANE deal 🌟

Did you know you should be putting your COMPOUND EXERCISES first in your session!? 🤔

A compound exercise is an exercise that works multiple muscles at once. E.g squats, smith lunges, hip thrusts, deadlifts etc. they are great movements because they work your bigger muscles and supporting muscles around them.

Once you’ve ticked those off, work down your program in order of bigger exercises to smaller muscle groups.

Why!? Because of muscle fatigue. You don’t want to be maxing out and fatiguing little supporting muscles on isolation exercises before putting them to work in a compound movement.

Here we have doing the Workout of the Day from the .app working compounds to isos:

🎯 Smith Machine stationary lunges x8
🎯 Hip Thrusts x 10
🎯 Lat Pull down x10
🎯 Straight arm push downs x 10 (abs)
🎯 Ab roller for 10 in between each exercise

Who else loves a speedy full body workout? 💪🏽