Fitness etc.

A nice to do at home workout. 1 of the first exercise, 2 of the second and 1 of the first. 3of the third, 2 of the second, 1 of the first. Keep adding in the exercises until you reach 12. What’s your time?

Heading to FitEx, looking forward to learning lots of great things to bring back to my clients!

Done!

Queenstown bound. Half marathon for me and full for Matt.

This is me 2 years ago, about 20kg heavier than I am now. There’s no easy way to lose weight, gain muscle and get fit. Consistency and gradual changes to a new lifestyle is the only way. Plant based for over 2years, exercise 5-6 days a week and no alcohol in 9months. If I can do it, so can you. ❤️

Activity providers! Have you signed up for our free Spring Workshop yet? Time is running out. Make sure you register by Wednesday 6 November, 5pm. You'll come away with lots of practical tips and ideas on how to motivate men to come along to your classes, groups and programmes. We'll also be covering simple group warm ups​, an overview of Qi Gong and information about osteoarthritis. To register, go to: www.activecanterbury.org.nz/training/spring-activity-providers-workshop

I watched this doco on tonight. Fascinating story of native tribes in Mexico ultra runners on a mainly plant based diet.

Ready to get my training underway today. Life is a journey and this is my next step.