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I specialize in healing body pain.
After 16 years of working one-on-one in my clinical Pilates studio, I’ve developed an eye to recognize where the root of the pain comes from.
I create personalized routines for you to practice at home or in my studio with the Pilates equipment.
I call them magic routines because if you do them regularly… they truly are: ✨
💫 Expect your structure to realign
💫 Your posture to improve
💫 Your muscles to activate optimally
💫 Your movement to feel lighter, easier, more fluid
As your body reorganizes, your organs thrive, your energy lifts, and your mind begins to move in harmony with your body.
I also specialize in the feet, the foundation of your whole structure.
When you rebuild and realign from the ground up, you create a chain of energetic upgrades in every area of your life.
Invest in yourself, visit my website, read the reviews and book yourself a first session by phoning or texting me, Sonia on 0430236056 or email [email protected]
Thank you!

Hello! This is Sonia from Boab Tree House, a Clinical Home-Based Pilates Studio in McCrae
Not your average Pilates class.
Not your average studio.
And definitely not your average teacher.
If you experience:
• Chronic pain that won’t go away
• Recurrent injuries or poor movement patterns
• Discomfort or Emotional stress stored in the body
If you need:
• Post-surgical rehab to reconnect + restore
• Recover from injury or a fall
• Support for Pre-surgery to build strengthen + resilience
• Or simply to move, age + live with more freedom, strength + ease
💫 Boab Tree House offers something profoundly different:
The Luxury of Attention ✨
✔️ 15+ years of experience
✔️ 1,000+ bodies moved, realigned + transformed
✔️ A lifetime of deep listening to what your body is trying to say
Each session is grounded in:
🔹 Clinical anatomical precision
🔹 Intuitive body reading
🔹 A fascia- + trauma-aware lens
🔹 Nervous system regulation
🔹 Energy medicine tools
🧘 Here, movement is medicine.
Posture. Mobility. Balance. Ease. Wellbeing, are our priorities
📩 DM or phone 0430236056 to book a private or duo session or ask a question
Www.boabtreehouse.com