So many women are moving through life constantly pouring into everyone & everything else (usually at the cost of themselves) 🥵
Thinking about the next thing, the next person, the next responsibility to tick off…
We hold so much, give so much & move so quickly that somewhere amongst it all, we can lose connection with ourselves.
This is why I feel so deeply called to create spaces like this 🤎
Spaces where you don’t have to be ANYTHING for anyone else, you don’t have to perform, have it all together or think about what comes next. You get to put it all down & come back home to yourself 🥹
To breathe, feel, soften, receive & reconnect with the parts of yourself that become harder to hear amongst the noise. Because sometimes we don’t need to DO more to find clarity, we need a space safe enough to STOP.
A space where you can walk in depleted or disconnected & walk out lighter, clearer, grounded, recharged & more deeply connected to yourself ✨
I’ve spent years putting myself in spaces like these: events, workshops, circles, ceremonies & experiences that have invited me to step outside the busyness of life & turn inward. They’ve had such a profound impact on the woman I am today.
I’ve experienced firsthand the power of showing up for ourselves, especially in community with other women 🌹
There’s something so special about feeling safe enough to put down the masks, be vulnerable, witnessed & seen, and realise you’re not alone in what you’re carrying.
Last night was a reminder of EXACTLY why creating these spaces has been a vision of mine for yearssss 🥹
Watching women arrive, open, breathe, release, connect, share, laugh (one of the ladies accidentally farted so there were MANY laughs 😂), cry (from release & laughing LOL), integrate & ultimately give something back to themselves was so incredibly special 🫶🏽
Because amidst everything you give to your work, relationships, kids, dreams & everyone around you… YOU deserve to be poured into too!
🌬️ If something within you has been craving this, there are still a couple of spots available for THIS Sunday’s Women’s Breakthrough Breathwork Experience (3pm-5pm).
Sk Bodyworks
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Hello & Welcome to Sk Bodyworks! 🙋🏽♀️🤎
My name is Shanaye Kuntze & I'm a deeply passionate Transformation Coach with over 9 years experience.
Shanaye Kuntze | Psychic, Healer, Mindset Coach & Breathwork Facilitator
I help women come home to themselves in mind, body, breath & soul ✨
🌬️ Breathwork Bookings OPEN
📲 Ascend App
🔮 Book Your Psychic Session👇🏽 I combine my expertise as a Life & Mindset Coach, Hypnotist, Personal Trainer and Fitness, Nutrition & Weight Loss Coach to help individuals, to prioritise themselves, their overall health
11/08/2026
IT IS OFFICIALLY HERE & this one feels really special to share 🥹🫶🏽🌬️
Since beginning my own journey with breathwork, I’ve experienced firsthand just how fcking POWERFUL this work can be.
I’ve been the woman lying on the mat, I’ve been in the rooms where something shifts, something releases, something clicks into place, sometimes in ways you neverrrrr could have anticipated walking in.
And now, I’ve also had the absolute privilege of being on the other side of the room too.
Holding space for women in both events & my 1:1 breathwork sessions, witnessing the breakthroughs, the emotion, the release, the realisations, the reconnection, the deep shifts & transformations… watching women walk out of the room differently to how they walked in, with their spark back & a glow that can be felt on such a profound level but can’t quite be put into words ⚡️
And the more I experience this work, both personally & as a facilitator, the MORE I know that it’s something I’m here to share ✨
But I also know there is another layer to this work that I’ve been feeling deeply called towards… Bringing women together to experience it in community ❤️🔥
Because there is something incredibly powerful about being in a room full of women who have all made the decision to show up for themselves. And there is immense power in women coming together that is difficult to put into words until you’ve experienced it for yourself.
And this event feels like the beginning of something really really special… My very first breathwork event of my own 🥹
A vision that has been sitting on my heart is officially becoming a reality & I cannot WAITTTT to welcome 10 beautiful women into the room 🤎
The deets:
🗓 Sunday 23rd August
🕒 3pm-5pm
📍 Richmond (Hawkesbury, NSW)
🎟 $60 per ticket
👤 Only 10 spaces available
My email community have already been given first access & there’s already been a few spots secured, which means spots are limited & bookings are now officially open to everyone! 🏃🏽♀️💨
If something within you felt a little (or big) YES while reading this post… Don’t sit on this decision, get your ticket now via the link below or in my bio my love before it’s booked out! 🌬️🌬️
Tickets: https://events.humanitix.com/womens-breakthrough-breathwork-experience
Shanaye xx
03/08/2026
Your Psychic Reading should give you deep clarity, direction & guidance, not just predictions 👀✨
The most powerful readings aren’t about outsourcing your power, they’re about deepening it. They’re about helping you understand yourself, the challenges or season you’re in, trust your intuition & move forward with greater confidence & alignment.
🔮 Psychic Readings, Psychic Healings & Akashic Records Readings can all be booked via the link in my bio xx
Or if you’re wanting a mediumship reading to connect with a loved one in spirit, book a Psychic Reading in! 🪽
SAVE THIS POST FOR YOUR NEXT READING 💾💁🏽♀️
30/07/2026
Your breathing could be keeping you stuck in survival mode... without you even realising it.
We all breathe, every single day (& if you ddidn’t, you wouldn’t be reading this rn 😂), yet most of us have never been taught HOW to breathe in a way that truly supports our nervous system 🌬️
If you’ve been feeling constantly “on”, overwhelmed, anxious or exhausted, this post might expose why 😬
Comment below which sign resonated with you the most? 👇🏽
🌬️ If you’re ready to experience the power of breathwork for yourself, head to the link below to explore my 1:1 & small group breathwork sessions!
🔗 https://skbodyworks.com.au/breathwork/
P.S. DM me “🎧” & I’ll send you my FREE 4-minute guided breathwork audio to help you pause, regulate your nervous system & reconnect with yourself 🤍
28/07/2026
Your mind is always rehearsing, visualising or imagining (same, same, same) something...
The real question is: what future are you preparing yourself for!? 👀✨
This post shares WHY my first official 1:1 breathwork sessions & multiple events in the space of just 10 days felt SO natural, easy & like I had been doing it for yearssssss! 💁🏽♀️🧠
And how visualisation is one of the most powerful tools we have when it’s combined with intentional action 💭
Link in bio or DM me to explore my psychic sessions, 1:1 coaching & breathwork! xx
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McGraths Hill, NSW