The Rise

It's never too late to build strength, improve balance and feel your best. 💪

Our Strength Classes for adults 50+ are designed to help you:
✅ Maintain muscle and bone strength
✅ Improve balance and mobility
✅ Boost confidence and energy
✅ Stay active and independent

📅 Speak to our team on (08) 9208 2400 to book your next class.

Please note that the gym will be closed from 6:00am to 5:00pm on Tuesday, 25th August, while electricians carry out lighting replacement work.

Thank you for your patience and understanding. We look forward to welcoming you back in a new light!

Let’s get ready to… TUMBLE! 🎉

Bring your little movers along to Tots Tumble Time at The Rise for an action-packed session full of fun, laughter and adventure.

Our sessions are designed to help toddlers develop confidence, coordination and social skills through active play.

Spaces are limited, so secure your spot and join the fun! ✨

✨ New Silver Sneakers Class Time! ✨

Looking to stay active, strong, and healthy? We’re excited to announce a new Silver Sneakers class time now available at The Rise!

Designed especially for older adults, Silver Sneakers is a fun, friendly, and supportive way to improve your overall health and wellbeing. Join us to:
✅ Increase strength and mobility
✅ Improve flexibility and balance
✅ Support bone density and joint health
✅ Boost fitness and confidence

No matter your fitness level, our qualified instructors will help you move at a pace that works for you.

📍 The Rise
📅 Book your next class online or call us on (08) 9208 2400 to find out how to join

Looking for a fresh way to move, strengthen, and feel amazing? 🌟

Join our new Les Mills SHAPES! This low-impact, full-body workout combines the best of sculpt, Pilates, and power yoga to help you:
💪 Build strength
⚖️ Improve stability and balance
🔥 Increase endurance

Controlled movements and energising music to deliver maximum results without heavy lifting.

📍 The Rise
🗓️ Mondays, 5:30pm

Available 3rd August! Check online to book your next class.

🧘‍♀️ Start your week with movement, mindfulness, and a moment just for you.

Join us every Monday for yoga with our lovely instructor Jenna! Enjoy a gentle way to strengthen your body, calm your mind, and set a positive intention for the week ahead. Whether you're a beginner or experienced yogi, everyone is welcome.

✨ Mondays at The RISE at 7:15am. Check out the website to book your spot. https://bayswaterrec.wa.gov.au/group-fitness-timetable/

🤸‍♀️ Tot’s Tumble Time is on! 🤸‍♂️

We kicked off Term 3 with lots of smiles, movement and fun at our RISE session this week! 🎉 Bring your little one along to climb, tumble, balance and play in a relaxed, welcoming space.

📍 The RISE, every Wednesday
👨‍👩‍👧 12 month – 2yrs | 9:30am – 10:15am
👩‍👧‍👦2 years – 4 years old | 10:30am – 11:15pm
✨ Great for little movers and their grown-ups

Come join the fun and book your next session on our website!
https://bayswaterrec.wa.gov.au/the-rise/kids-programs/

💙 Free All Abilities Pilates Program with Reclink Australia 💙

We're excited to partner with Reclink to deliver a FREE All Abilities Pilates Program designed to support community health.

🗓 Starting 4 August – 15 December
📍 The RISE
⏰ Tuesdays | 1:30pm to 2:15pm

✅ Booking is essential. Head to our What’s On page or the Reclink website to secure your spot. https://bayswaterrec.wa.gov.au/whats_on/all-abilities-pilates-program/

🧘‍♀️ Start your week feeling refreshed and recharged. We have a new class time now available at The RISE! Join our instructor Jenna, Monday mornings at 7:15am and make time for your wellbeing before the week begins.

👉 Book your spot online with the link below and flow into your week with intention. https://bayswaterrec.wa.gov.au/group-fitness-timetable/

Big energy, big fun, big holiday vibes! ☀️

Kids aged 5–12 years can be active, creative and social with our school holiday programs! Spots are filling fast, so jump online to secure a last-minute school holiday booking.

With plenty of chances to try something new, make friends and burn off holiday energy, it’s the perfect way to keep kids moving and smiling. 🏀🎨

💻 Head over to the website or the link in our bio to enrol now.