Sowa Yoga

Sowa Yoga Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes
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02/10/2026

Fear- it arises when we are trying something new… like pincha! What if you took fear with you and doused it in curiosity instead?!

THE BENEFITS OF PRACTISING IN A SMALL STUDIO WITH THE SAME TEACHER…🧘‍♀️ I will know your practise- I will know your body...
02/10/2026

THE BENEFITS OF PRACTISING IN A SMALL STUDIO WITH THE SAME TEACHER…

🧘‍♀️ I will know your practise
- I will know your body, and will help you tailor the practice to suit your needs

🧘‍♀️ I will know you
- I will know when to encourage you to be braver, and when to guide you to back out to help you stay grounded.

🧘‍♀️ You will know me
- You will get to know my cueing style, helping you to sink into a steady state of flow

🧘‍♀️ Trust
- Practicing in a small studio with the same teacher is all about building & maintaining trust. When we have trust, we get so much more out of the practise.

To find out more about me and my small studio here in Matraville, head to my website - link in bio Sowa Yoga

SATURDAY YOGA 🩷 7.30AM Vinyasa flow🩷 8.45AM Flow & yin 🌟 UNLIMITED MEMBERSHIP $39/week unlimited classes🌟 2 WEEK INTRO P...
02/10/2026

SATURDAY YOGA

🩷 7.30AM Vinyasa flow
🩷 8.45AM Flow & yin


🌟 UNLIMITED MEMBERSHIP $39/week unlimited classes

🌟 2 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $28/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $99 two weeks unlimited studio pass

Link in bio to book

Need a class where you lay down with lots of props and blankies and look at a ceiling full of stars as someone plays the...
02/10/2026

Need a class where you lay down with lots of props and blankies and look at a ceiling full of stars as someone plays the crystal sound bowls?!

I got chu!

Our rest classes are like nap time for adults!

Come and join me tonight and experience it for yourself

5.45pm Rest & sound bowls

Link in bio to book Sowa Yoga

WE ARE OPEN THIS LONG WEEKEND 🕺 ⏰ Just remember that clocks change on Sunday! We SPRING forward an hour because it’s SPR...
02/10/2026

WE ARE OPEN THIS LONG WEEKEND 🕺

⏰ Just remember that clocks change on Sunday! We SPRING forward an hour because it’s SPRING!! 🌸

Link in bio to book

OUR WEEKLY TIMETABLE…We have 12 classes a week on our schedule. Why? To keep our membership affordable!It’s great having...
01/10/2026

OUR WEEKLY TIMETABLE…

We have 12 classes a week on our schedule. Why? To keep our membership affordable!

It’s great having 30 classes a week to choose from, but you pay more to have that option and most of us manage three classes a week if we are lucky! So why pay for classes you are not using 🤷🏼‍♀️

This way, you get yoga in ya weekly schedule and it means you can keep your gym membership too 💪🏻 WINNING 🥇

To find out more about us and book some classes in, head to our website link in bio Sowa Yoga

What to expect in my vinyasa flows…TRADITIONAL- Expect a dharma talk at the start, steeped in yogic philosophy and how i...
01/10/2026

What to expect in my vinyasa flows…

TRADITIONAL
- Expect a dharma talk at the start, steeped in yogic philosophy and how it connects to our modern day lives

STRONG & CHALLENGING BUT CONNECTED TO THE BREATH
- Every pose and every movement is guided by the breath, making the practise strong but grounded.

GUIDED WITH LITTLE DEMONSTRATION
- My instructions are clear and concise- you don’t need me to demo! This helps you to stay in your body and feel the poses rather than copy them

STRUCTURED & CONSIDERED
- Every pose, every transition has been considered and is in the sequence for a reason, setting you up for success and stability. Every class has a dharma. Every class has a Shavasana. Every class.

So that’s me! I love teaching vinyasa and I love practicing vinyasa, but I am always seeking a practise that brings me home to myself. That’s why I don’t do 8,000 poses in an hour! You need time to land into a pose to get the most out of it, and so each pose is visited for at least 5 breaths to help you be where your feet are.

So if you are looking for a strong but grounded vinyasa practise, come and join me some time 🙏🏻

To find out more head to our website - link in bio Sowa Yoga

FRIDAY YOGA 🩷 6am Vinyasa flow🩷 9.30AM Flow & yin🩷 5.45pm Restorative & sound bowls 🌟 UNLIMITED MEMBERSHIP $39/week unli...
01/10/2026

FRIDAY YOGA

🩷 6am Vinyasa flow
🩷 9.30AM Flow & yin
🩷 5.45pm Restorative & sound bowls


🌟 UNLIMITED MEMBERSHIP $39/week unlimited classes

🌟 2 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $28/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $99 two weeks unlimited studio pass

Link in bio to book

WHY PRACTISING YOGA AT 6AM IS A GOOD IDEA…1. Tradition Yoga was supposed to be practiced at dawn to salute to the sun ☀️...
30/09/2026

WHY PRACTISING YOGA AT 6AM IS A GOOD IDEA…

1. Tradition
Yoga was supposed to be practiced at dawn to salute to the sun ☀️
- In the yogic tradition, the hour before sunrise (Brahma Muhurta) is considered the most peaceful time of day. The mind is quieter, distractions are fewer, and it’s easier to connect with your practice before the world wakes up.

2. Science 🧪
Morning movement helps wake up your brain and body.
- Gentle movement increases circulation, boosts alertness, and can help regulate your body’s natural circadian rhythm. Practising early may also improve consistency because you’re less likely to be interrupted by the demands of the day.

3. Sanity ☕
Because at 6am nobody has emailed you, called you, or asked what’s for dinner yet.
- For one glorious hour, your biggest decision is whether to stay in Child’s Pose for another minute. 😄

Even though it sounds hard, practising at 6am is such a solid way to start your day. Give it a try sometime and you can be smug about it all day 😏

We have three 6am classes on a week- Tuesday, Wednesday & Friday- helping you to build a consistent, sustainable weekly practice.

Our membership is only $39/week
- we offer 12 classes a week, helping you to add yoga into your weekly schedule without breaking the bank 🏦

LOCATION:
483-485 Bunnerong road Matraville (inside Soul Studios24 )

TO FIND OUT MORE & BOOK
- head to our website - link in bio Sowa Yoga

Hi, my name is Emily I am the owner of Sowa yoga, and this is my teaching journey…I graduated yoga teacher training in 2...
30/09/2026

Hi, my name is Emily I am the owner of Sowa yoga, and this is my teaching journey…

I graduated yoga teacher training in 2019 and knew I wanted to teach but I definitely wasn’t ready 🤣

So I did a three month Mentorship with Helen Wilkes that change my teaching and my life!

I went on to be the studio manager at The Collaborative Yoga studio in Maroubra for 3 years (my yoga home!)

Then I went solo…

🌳 I started by teaching yoga in the park
🏋️ Then I rented a gym
👃 Then I de Ted a weird office space that stunk of rubber!
🧘‍♀️ Then I opened my own studio but the building got sold 😭
🏡 Now you can find me inside Soul Studios24 running 12 classes a week as a solo teacher!

I love yoga, and will continue to teach it no matter where I am!

Address

464 Bunnerong Road
Matraville, NSW
2036

Telephone

+61427719513

Website

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