BFT Mascot

New week, new timetable. 👊

And this week is a pretty good one to get through the doors.

BFT Unlocked starts tomorrow, so if you've been thinking about joining us, this is the perfect time to come in, meet the community, and see what we're all about.

Get your sessions booked and we'll see you in the studio. 💙

DM "START" if you're ready to give BFT a go.

250 sessions each. 💙

This week we're celebrating two very familiar faces from our morning crew, David and CC, as they both hit an incredible 250 visits at BFT Mascot.

CC is our unofficial event coordinator, always organising something and bringing people together. She's also known for giving the best hugs in the studio. 😂 And when it comes to training, she gives 100% in every single session. No matter what the workout looks like, you can always count on CC to give it her all.

Then there's David, our resident PXI chaser. Every session comes with a PXI, and you can guarantee David is working hard to earn it. He's one of our quiet achievers, but you can see the effort he puts in every time he walks through the doors. Always pushing himself, always working hard, and never making a big deal about it.

250 visits is a huge achievement, but what makes it even more special is everything behind that number. The early mornings, the consistency, and all those sessions where you simply showed up and put in the work.

We're incredibly proud of you both and so grateful to have you as part of our morning crew.

Congratulations David and CC! Here's to the next 250. 👊💙

You don't need to give 100% every time you train.

Some days you'll have plenty in the tank. Other days, you'll be tired, stressed, or just not feeling it.

That doesn't mean the session isn't worth doing.

Sometimes the win is simply showing up, adjusting what you need to, and doing what you can that day. 💙

Your best is going to look different from day to day. What matters is that you keep going.

Swipe through for a few thoughts on training when you're not feeling 100%.

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🚨 TRAIN FOR FREE 🚨

For one week only, our doors are UNLOCKED.

From August 31 to September 5, you can experience everything BFT has to offer, completely FREE.

This is your chance to:
✔️ Train with expert coaches
✔️ Experience our science-backed programming
✔️ See what makes the BFT community different
✔️ Discover why so many members choose to Go All In

Whether you're getting back into training or trying BFT for the very first time, this is the perfect opportunity to see what we're all about.

📅 August 31 - September 5
BFT Mascot

Spots are limited, so secure yours now.

DM us "START" and we'll book you in.

Another week, another chance to show up for yourself. 💙

Here's your timetable for the week ahead.

Get your sessions in the calendar, bring your best, and let's keep the momentum going.

See you on the floor. 👊

If you've been thinking about giving BFT a go, DM START.

🏆 August Member of the Month: Tania!

This one is so well deserved. Tania brings it every single session, no excuses, always going for it, and the transformation since she joined BFT speaks for itself.

What really stands out though is her consistency. Work gets busy, life gets busy, and she still finds a way to get another session in the same day if she has to. That's the discipline that gets results.

She's also just a genuinely kind human. Always celebrating everyone else's wins before her own, always got time for a chat with the crew. That's the BFT Mascot community right there.

Next up on the list, 3 unassisted pull ups. We're backing you all the way, Tania. Congrats legend, this one is well earned 👏💪