Train Like a Girl is about helping you live a healthier, happier more confident & productive life and enjoying quality time with those you love. Mel
We believe that every individual deserves a fit, healthy, happy body and our mission is to share our secrets to success with as many people as possible. We are dedicated to improving how you look & feel about yourself, encouraging, supporting, & sharing your personal journey every step of the way so you can lead a fuller, more productive life enjoying quality time doing the things you love. It's
26/12/2021
On average, a 3kg weight gain is expected over Christmas - most of which goes on around the waist😲.
Christmas Day is only one day, so now that we are 2 days after Christmas it is ok for leftovers to go in the waste rather than around your waist!!
New Years is coming up, so now is the time to ensure your body feels ready to begin the New Year!
25/12/2021
Christmas is over and New Years is fast approaching. I hope yesterday was spent creating magical memories. Enjoy the rest of this year - we will soon be looking back and talking about all the things we achieved, so make sure it's a fabulous finish!!
23/12/2021
The countdown is on....are you organised or do you still have jobs to do?
Tonight I have dessert preparation, and a couple more gifts to wrap, and planning a short pre-Christmas workout too!
16/12/2021
Chicken the Cat was busy at work this morning giving head massages.
12/12/2021
Mt Cooroora.
Some of us walked, and some of us showed a little extra flair for the descent😉
Beautiful breeze kept us cool.
11/12/2021
Beautiful day for a hike.
Lots of fun with this bunch 💪😃
10/12/2021
I stumbled across some old photos recently, and was reminded of the 'Lose Flab Look Fab' programs I used to run.
There's something special about seeing people embrace being challenged and looking for ways to change their lifestyle for a healthier version of themselves. I feel humbled and privileged for everyone who has shared their journey with me over the years.
is what counts.
06/12/2021
You always have a choice!
What's it going to be today?
Will you choose a healthier snack?
Will you choose to go for a walk?
Will you choose to drink more water?
Will you choose to smile?
Remember - it IS all about YOU!!
06/12/2021
What a surprise arrived today!!
Beautiful flowers from a beautiful lady.
Thank you🙏
I always feel privileged to share in peoples journey to health and fitness, and this lady is totally smashing her goals.
28/11/2021
Monday Morning Task....
Read this loudly at the top of your voice, to remember that You're AWESOME!!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 11am |