c3.training.marrickville

How well do you really understand your body, hormones & training? 👀

Join Coach Ili & Physio Nelly for an informative session covering:
🩸 Menstrual cycle & training
🌸 Perimenopause & menopause
🦴 Bone health
💗 Pelvic floor health
⚖️ Hormone health
🏋️ Injury prevention

Whether you’re navigating changes now or simply want to understand your body better — this one is for you. 💕

Tag a woman who needs to hear this 👇

📅 19 September
📲 Book via the app
📍 C3 Marrickville Gym

FREE for C3 Marrickville members, $20 drop in 💛

A few more legends hitting our 300 classes this week 💪
YEAH THE BOYS!

See you at 500+

7 days to go before our 6 Week Challenge kicks off!

✅ 6 weeks of unlimited group training
✅ 2 x inbody scans
✅ Meal plan and weekly check-ins with Amy Spelling
✅6 x sauna and ice bath sessions
✅ Bingo cards for extra prizes

Thursday 23rd of July Amy will be hosting a nutrition seminar to run you through everything for the 6 weeks

Spots are very limited - 10 spots only

Commit during winter and reap the rewards for summer 💪🌞🌊

DM US today to secure your spot!