MishFit.Syd

Strong & Lean 💪🏽✨ 9cm from her belly ⬇️

This is exactly what can happen when you stop thinking you need to restrict like crazy to see results.

After completing my Strong & Lean program, this amazing lady has:

✨ Dropped 9cm from her belly
✨ 4cm from her waist
✨ 5cm from her hips
✨ Strength trained just 3x per week
✨ And most importantly she feels AMAZING!

She was in a small, intentional calorie deficit, with the goal of dropping body fat while maintaining as much muscle and strength as possible.

But one of my favourite things she said to me was that this was the first program she has ever actually stuck with right through to the end. 🥹

She still enjoyed her favourite meals, she didn’t have to cut everything out or feel like she was constantly “on a diet” and that’s exactly why she could stay consistent.

You don’t need to be perfect.
You don’t need to train every day.
And you definitely don’t need to live on ridiculously low calories.

You need a plan that works with your life and that you can actually stick to. 💪🏽💜
So proud of her and what she’s achieved!

💫 Your body doesn’t need another extreme.
It needs the right phase 💪🏽

That’s exactly how The STRONG & FUELLED Method works.

Instead of forcing everyone into the same plan, you train and fuel based on where your body is right now:

🔥 Fuel Phase
Increase calories, restore energy, rebuild strength, and undo under-fuelling.

💪🏽 Strong & Lean Phase
Lift heavy, eat enough, and work on body recomposition without aggressive dieting.

🔻 Fat Loss Phase
Intentional fat loss while protecting strength, muscle, and energy.

📱 All phases are run through the Mishfit App with structured strength training, realistic recipes, progress tracking, and weekly coaching support.

This is about long-term results, not quick fixes or burnout.

📆 Next intake starts Monday 7th of September
DM STRONG if you want help choosing the right phase for you 💜💪🏽

🩵There’s so much more to Mishfit than just coming in for a workout 💪🏽

It’s the friendships, the laughs, the support and having a group of women around you who genuinely want to see you do well.

Yes, we’re here to get stronger, lift heavier and feel better in our bodies… but it’s the community we’ve built along the way that makes this place so special 🥹

Women of all ages, all fitness levels and all different stages of life showing up, supporting each other and getting stronger together.

Where women get strong. 💪🏽✨

💪🏽Where women get strong💜

Love seeing the girls repping the new Mishfit hoodies strong women, good energy and a whole lot of support for each other. 🫶🏽

This is what it’s all about. ✨

Thank you times twelve for all your hard work, effort and patience to get it right 😉🙏🏽

💜Mums & Bubs Strength Classes 💪🏽👶🏼

As a mum of 2 myself, I know firsthand how important movement and training can be not just for our bodies, but for our mental health, energy, and confidence too.

Strength training is especially important for mums. It helps rebuild strength postpartum, supports pelvic and core stability, improves posture from all the feeding/carrying/lifting we do daily, and helps us feel stronger and more capable in everyday life.

These classes are designed to be supportive, welcoming, and realistic for mums. Little ones are always welcome, and I have a playpen set up for bub while you train 😊

📍 Mondays & Thursdays
🕥 10:30am
💪 Strength-focused sessions
👶 Bub-friendly
💜 All fitness levels welcome

Come move your body, meet other local mums, and do something for you too ✨

I’d also love to offer 1 week FREE for any new mums wanting to come try the classes out 💜

🐶 Meet our new little boy! 🩵

A Mini Schnauzer × Toy Cavoodle... and no, this definitely wasn’t on the cards😂

If you’d asked me a week ago what breed we’d end up with next, well yes a huge Bernese Mountain Dog of course ❤️
I didn’t even know a Schnauzer was called that😂

Monday night one of clients showed me a photo of this little guy. Next thing I knew, we’d taken the kids to meet him, then Steve... and yesterday Thursday he was coming home with us😂

It’s been less than 24 hours and we’ve already taken about 1,000 photos, he’s come to work with me 💪🏽 met all his aunties & slept through the night with the kids 😴 and completely won us over. 🥹🐾

🎉 Mishfitsyd turns 6 🎈

Six years ago today, MishFit Syd opened its doors. 💜

Before that, I spent seven years running bootcamps in South Coogee. Looking back, it’s pretty special to realise I’ve now spent 13 years helping women become stronger, healthier and more confident.

What started with outdoor bootcamps has grown into a women’s strength gym and an incredible community of women who continue to inspire me every single day.

To every woman who has trained with me over the year whether it was in the park in South Coogee or inside Mishfitsyd thank you for trusting me, supporting my little business, and being part of this journey.

Happy 6th birthday, MishFit Syd. Here’s to many more years of helping women discover just how strong they really are. 💪🏽💜

A session from the very 1st day Mishfitsyd opened its doors 6years ago✨

Mishfit Fam💜

Strong women💪🏽