First Grade Fitness

Want to stay strong and capable for years to come? Don’t underestimate the humble dead hang.
Here are four reasons to add hangs to your training:

1. Builds grip strength—an important marker of overall strength and healthy ageing.
2. Improves shoulder strength and overhead mobility.
3. Helps maintain the upper-body strength needed to pull, climb, carry and support your own body weight.
4. It’s fun for the whole family—who can hang on the longest? 💪
Start with short, controlled hangs and gradually build your time.
Disclaimer: If you have a current or previous shoulder injury, seek advice from your physiotherapist before attempting dead hangs.

Our Move Strong program has become one of the most popular parts of the FGF community.

Designed for our over-50s crew, Move Strong is all about building strength, improving mobility, and helping our members stay active and independent for years to come.

We know that strength training and staying connected with others are two of the biggest factors in maintaining a great quality of life as we get older—and that’s exactly what this program is all about.

If you know someone who would benefit from Move Strong, tag them below 👇