AlphaTeam Training&Fitness-
Strength/Hypertrophy/Endurance Training/ Programming
Nutrition
Boxing
HIIT Training
Mental/Physical Goal Setting
December wrap up! Pt 3
New stomping grounds! Old and new clients! Big things to come 🔥🔮
29/03/2018
What an Awesome start to the Easter Long weekend 💯🙌🏾 Hill sprints with The Man, the myth, the Legend 🙏🏾
Now to eat all the choccies that I can! And with that - I bid you Good day 🔥🙊
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If you live in the Maroubra area and are interested in training in Indoor/ Outdoors with ALPHATEAM - Training&Fitness DM myself for a free consultation
18/12/2017
And 3..2..1, Relaxing there! That's a wrap for the 12 week challenge or otherwise known as the
What a roller coaster ride it has been Team! One word I will happily say in an overview for this challenge is Grateful 🙏🏾
We overcame hangry spells, a flurry of social events (my birthday even) and still turned up this morning with our new refined bodies 🔥🍑
Big love to my boys .fit and .bbpt - it's safe to say you and some fellow colleagues coped the wrath of hangry Johnny especially in these final weeks - Again, deepest apologies 😘
But in all respect - fair play to you all as you both Brought you're A-Game which meant I had to match with brought out something incredible in me again so Thank you 🙏🏾
Now let's see the stats 📊📈
Weight: 105.5kg➖93.5kg(-12kg)
Waist: 105cm➖94cm(-11cm)
Hips: 111cm➖98cm(-13cm)
Its safe to say I'm happy with my efforts and will definitely stay strict now as to loss all this hard hard work! I also logged my every move for this whole challenge so watch my space for tips, recipes and all my tricks I implemented to get these numbers! Oh yeah and Aphletes - you're all next too 😉
Head Coach out 🏆
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If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.
It's always a blessing getting to put in a sweat session with my close bud and sensei - Cam . Even more so when I get to hold the pads for him and get to show off what I love to do so much 🙏🏾🙏🏾 Here's some flow work myself and him got up to the other day!
Big up to thanks for the constant inspiration!
Credits 🎬
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If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.
Watch out - We got some serious lifting going on here!
Here we have a Rach - The little Wonder Woman of the Team showing why she get the title of "Wonder Woman."
Weighing in under 60 kgs but just smashed a PR @ 80x2!!! - the video was short but she definitely got the second rep!!
Rach is a strong and determined girl and her lifts are a fine darn show if It! Thank you for bring your A-Game every week!! 🔥🔥🔥
More happy and Fun times @ ALPHATEAM HQ
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If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.
With the Queens birthday long weekend in full effect.. time to reflect on all my Alphletes this week and there amazing abilities to show up, smash work outs and follow the main rule towards goal achievement... CONSISTENCY!! 🔥🔥
Video breakdown-
✅The Irish B***y girls Rach and Hannah annihilating there Lowerbody sessions in preparation for their Euro Holidays! 🔥🏖☀️
✅ Remy (Reminem) - building strength as his Acting career begins to take off! Getting real specific for an upcoming role to help exorcise demons with some serious strength gains 💪🏾🕴🏾
✅ The Cardio Queen Michelle proving again how tough and strong willed she really is 👊🏾
✅And finally John (chair) showing us that age is but a number being in his mid 50's, dealing with cerebral palsy and still smashing gym weekly well within his bodies abilities with an intent to push himself to better his motor skills and general coordination.
No goals were hit this week but my Team is appreciating the journey and one week closer to the end zone!
A Very Proud Trainer and happy to see how the next week 6 weeks unfold 🙏🏾💯
⚜️ JGP OUT ⚜️
13/04/2017
Being a full time trainer can be a very tasking job with the usual split shift off the mornings and afternoon/evenings!
Most of our clients would very rarely see us training but as you can see below, We still very much get amongst it!
Every Thursday myself, Cameron at Everyday Athlete and Jerone from Jay Personal training turn up for a gruelling hour of focus mitt work and boxing drills and sparring!
Here's a cheeky action shot from today!
Enjoy your Easter long weekend Alphletes! 💪🏾
Good afternoon Alpha-Team!
I hope everyone has started off the days well and managed to fit in there daily workout/ preparing for it!
Now many ask what's a good sort of snack to get you through a working day without having to hit up the work vending machine for the inbetween meal snacks!
Look no further! Here are some cheeky ideas to help get rid of those unwanted hunger pains!
https://www.facebook.com/goodforyou0/videos/1272761896133610/
23/02/2017
Keen to mix up your look? Feeling like you need a Fresh Fade, beard trim and shave to bring your appearance back to Point?
Look no further then Gents&Rascals in Maroubra for all Barbershop needs! 💯🔥💈
https://www.facebook.com/john.psaltakis/posts/10158420352080106
Instagram post by Suzi Kelly • Feb 23, 2017 at 12:02am UTC 6 Likes, 4 Comments - Suzi Kelly () on Instagram: “Hooking up this legend .d.john of Fitness First Maroubra with a fresh fade. Check him out…”
20/01/2017
The Year is new and it's now time to Kick start your Health and Fitness goals.
Through realistic Goal setting, Personalized Training Programs, Nutritional guidance and constant physical and mental support, lets get you to the body that you've always wanted to be!
To become and Alphlete contact me at: 0481 558 002 and lets start turning you into the best version of yourself!
https://vimeo.com/200338035
Alphateam Promo Vid - Final #1 This is "Alphateam Promo Vid - Final #1" by John Psaltakis on Vimeo, the home for high quality videos and the people who love them.