Heffron Park Junior Cycling Academy

Thursday Junior high performance training is back for term3. Great winters afternoon training session ✅ This is for Juniors who have progressed to clipless pedals.
Today we practiced “rolling through” (also known as rolling turns or a paceline) is a group riding method where cyclists take turns leading at the front. Key components include a two-line rotation, shared workload, and smooth transitions. Also note training /racing is back for juniors this Saturday from 1pm too !

Last Thursday training done ✅ happy school hoilday !

The Randwick Juniors have been placing well. Here is a brief result update! Up at Kurri Kurri, Nothwave Junior series rd3 randwick jnrs did a great job repping the club. Xavi and Harry made it a ‘randwick sand which’ in the U11 podium, Sol a 3rd in GC this round and stays in 2nd GC in the series. Darcy awesome to be mixing it with the front bunch in a speedy U15 and Constant fought all the way to the finish in the 2nd bunch. For the ‘big boys’ Charlie in the bunch sprint mix for U17 crit today too!

Thursday Junior training done ✅ Today’s focus was cornering & gear selection plus some group rolling pace line practice. To finish off some lead out sprints too! Remember tomorrow there is NO Junior training or racing Saturday .

Great Thursday afternoon training!