Lift Strength and Conditioning Maroochydore

💥 MILLION MOVES 💥
Every minute counts. Every move matters.

👉 Million Moves is an initiative created by AUSactive to encourage the nation to move more in September. LiFT is getting on board to support this amazing cause, and we want YOU participating with us!

👉 Did you know?
🧠 75% Australians aren't moving enough to meet the bare minimum exercise requirements from the World Health Organisation Guidelines. This puts huge pressure on our healthcare system, and it's time for a change. Million Moves is a movement to turn back the statistic!

👉 As it is known that it requires 21 days to establish a habit, AUSactive wants to inspire Australians to complete as many minutes of exercise as they can during 21 days. Starting TOMORROW! - 1st September 👏

👉 One person can make a difference, but millions of us can create a movement! How many MILLIONS can we achieve... together?

This is your moment.
To move for your health.
To move for your family.
To move for the 75%.
The first move starts with YOU! 🏋‍♀️

👉 Pledge to join the Million Moves campaign today! The link for the LiFT Team is in our bio 😉💪

💥 NOT A LiFT MEMBER?
No problem! Simply pledge to take part in the Million Moves campaign and receive FREE access to LiFT sessions for the 21 days*! 🙌 ➡️ DM us for access (*new trials only)

LiFT. STRONGER. TOGETHER 💚