CGM Pilates & Yoga

Happy Father’s Day to Chris Chris Morrison and to all the other father figures out there.

It’s easy to overlook the everyday things we do without thinking, but when movement has been a challenge, a moment like this is huge.

Progress isn’t always about the big milestones. Sometimes, it’s simply being able to do something you couldn’t do before.

And that deserves to be celebrated 👏🏻🙌🏻

Self-doubt is normal when you’re starting something new.
Will I be able to do it?
Will I fit in?
Am I too unfit to start?

But usually the hardest part is simply walking through the door for the first time.
You don’t need to feel confident to start.
You just need to start.

After 30 years on the road in sales and a lot of back pain, Matt thought he’d give Pilates and Yoga three months, but two years on, he’s still here.

He tried gyms before and found them boring. But this has stuck, and he actually looks forward to it.

Consistency over quick fixes, and movment you enjoy.
That’s the win 🙌🏻

Well done Matt 👏🏻

Strength and mobility is important in all stages of life, but over the age of 40 it becomes essential if you want to continue doing what you love.

🔥 Our Infrared Sauna Membership is here!
Because, just like movement, the benefits come from consistency — not every now and then.
4 sauna sessions every month for $99 ($24.75 each).
Founding memberships are now open, with the $99 rate locked in while your membership stays active.
Ready to make recovery part of your routine?
Register your interest via the link in our bio. 🔗