Harry Drew Coaching

Come spend a Sunday morning with me hehe

Rest is a skill. If you want to maximise your glutes, tone up, lose weight, you need to rest.

If you’re not resting you not training hard enough and we need to have a chat.

It hasn’t worked for you so far so why are we still doing it?

Dad + Protein Powder = ❤️

In saying that. Protein is for top ups.

You wanna be sh****ng your pants and feeling horrible in the gut all day. Go for it.

But if you wanna feel good. Just use it as a top up and get your protein from protein sources from things on a paddock or in the ocean

Doesn’t have to take long, doesn’t have to look pretty.

Just needs to work.

Stop searching for a magic answer. You need to find a baseline first.

Track what you normally eat for 2 weeks. No changes. No pretending you suddenly love salad.

Then adjust based on data instead of guessing.

Stop collecting meal plans. Start collecting information.

He he he

Being good = FUELING YOUR BODY WITH MORE FOOD

To get the body you’re looking for you simply need to fuel. Eating less (calorie deficit) doesn’t work unless you can eat more.

This is your sign to eat more pls.

One thing I have found huge success in for the ladies I work with is it’s not doing ANYTHING that hasn’t worked in the past, until we have momentum.

Would you go back to an ex expecting a different bloke? Nup soz.

What can you complete 80% of the time. Cool. That’s your starting point.