Mizuchi Dojo

📖 How to be happy…

Go to Krav and learn how to defend against chokes — and plenty more! 😁

Krav Maga is practical, real-world self-defence for teens, women and men. Build confidence, improve fitness and learn skills designed for real situations.

🥊 Beginners welcome
📅 Tuesdays & Thursdays
⏰ 6:00pm
📍 Mizuchi Martial Arts, Maroochydore

Limited spaces available. DM us to book your trial class.

🥋 BREAKING BARRIERS KARATE

A supportive, inclusive class where everyone belongs on the mats.

Designed for people of all abilities, including NDIS participants, our classes help build confidence, coordination, fitness and practical self-defence skills—at each person’s own pace.

✅ NDIS participants welcome
✅ Support workers and carers train free
✅ Beginners welcome
✅ Friendly, adaptable training

📅 Mondays & Wednesdays
⏰ 9:30am

👀 Watch this space—a new class time is coming soon!

Spaces are limited. DM us to book or discuss individual support needs.

WHEN THE GROUP MAKES A BAD DECISION

One bad choice can become dangerous quickly—especially when everyone follows the crowd.

Teach teens to think ahead:

📍 Know the exits
📱 Know who to call
🚗 Have a way home
🤝 Choose friends who will leave with you

If trouble starts, don’t encourage it or film it. Stay calm, create distance and move towards a safe, public place. Call a trusted adult, security or 000 if someone is in immediate danger.

If you can safely leave, leave.
If it’s about pride, let it go.
If weapons or multiple attackers are involved, escape and get help.

Self-defence isn’t about proving you can fight. It’s recognising danger early and getting yourself—and your mates—home safely.

Strong enough to walk away. Smart enough to have a plan.

🥋Krav Maga at Mizuchi Martial Arts, Maroochydore

Message us to learn more or book a trial class.

“Sweep the leg, Johnny!” 😁🥋

“There is no mercy in this dojo!” 😂
(Relax… there definitely is. We just couldn’t resist the quote!)

Monday mornings at Mizuchi, today, we were working on takedowns and sweeps from a haymaker attack. Learning how to control the distance, and use timing and balance to safely take an attacker to the ground.

A special shout-out to Matty, who was feeling very proud of himself after finally getting to take Lochie down. 😁 Safe to say he enjoyed that moment just a little too much!

Real self-defence isn’t about being the strongest—it’s about having the right skills when they matter most.

Plenty of laughs, plenty of learning, and yes… a few Karate Kid quotes thrown in for good measure. 👊🐉

🐉 Train with purpose.
🥋 Build confidence.
💙 Learn practical self-defence in a supportive environment.

📍 Maroochydore
🎉 Free trial class available!

The Best Self-Defence Skill Isn’t a Punch. It’s Movement.

Tonight’s session wasn’t about learning flashy techniques. It was about learning to move.

👣 Footwork.
🥊 Ducking and weaving.
🥋 Takedowns and ground control.

Many people think Krav Maga is all about aggressive striking. The reality is that if your feet don’t move, your techniques won’t work.

Footwork is the foundation of everything we do.

It helps you stay balanced, control distance, create angles, avoid attacks, and, most importantly, put yourself in the best position to escape safely.

Ducking and weaving isn’t about boxing—it’s about making yourself a difficult target. Every time you move your head off the line of attack, you’re buying yourself time. Time to counter. Time to control. Time to get away.

Then we build from there.

Once you can move efficiently, striking becomes more effective. Takedowns become easier. Ground survival becomes more achievable. Every skill connects to the next.

At Mizuchi Dojo, we don’t teach techniques for the sake of techniques. We teach people how to move with purpose, think under pressure, and respond to real-world situations with confidence.

Fantastic effort tonight, gentlemen. Every class is another step towards becoming stronger, safer, and more capable. 👊🐉

💙 Want to learn martial arts that go beyond punches and kicks?
Book your FREE trial class and discover how practical training can help you move with confidence, stay safe, and protect yourself when it matters most.

📩 Send us a message to get started.

💙 BREAKING BARRIERS KARATE 💙

At Mizuchi Dojo, everyone belongs.

Join us Monday & Wednesday at 9:30am for our fully inclusive Breaking Barriers Karate classes, where every student is welcomed, supported and encouraged to learn at their own pace.

Whether you’re building confidence, improving coordination, making new friends or simply looking for a place where you feel accepted, our classes are designed for people of all abilities.

🥋 Fully inclusive classes
💙 Friendly, supportive community
🤝 Carers train free
✅ NDIS supported

Come and experience a dojo where every achievement is celebrated and everyone is part of the family.

📍 Sunshine Coast
📅 Monday & Wednesday | 9:30am

Book your FREE trial today and discover that martial arts really is for everyone.