24/08/2026
KEEP SHOWING UP 🔥
Empowering women since 2014. The ONLY Women's CrossFit on the Sunshine Coast! Join our community of strong women.
24/08/2026
KEEP SHOWING UP 🔥
17/08/2026
🎉 Celebrating Our August Memberversaries at Contessa! 🎉
Here’s to our August member-versaries! Thank you for being part of our little family, inspiring others, staying committed to the process and for continuing to choose us as your training home. We appreciate you more than you know! 💪✨
Lucinda Sims - 8 years
Belinda Hasthorpe - 4 years
16/08/2026
05/08/2026
I’m Mandi - the owner of CrossFit Contessa who turned 12 this year 🤯
My time in the industry has been filled with big wins, some losses but always lots of lessons and I can’t wait to share what I’ve learnt through my 20 years as a trainer and 12 years as an affiliate owner.
04/08/2026
**Contessa Committed Club**
These legends on the list have hit the most sessions in the month!! 💪🏼
To all of our Contessa fam, keep showing up and doing the work. This stuff isn't easy, but keep at it and the results will follow. We're proud of you all ❤
28/07/2026
Training is a beautiful metaphor for life 🖤
| Monday | 5:30am - 6:15pm |
| Tuesday | 5:30am - 6:15pm |
| Wednesday | 5:30am - 6:15pm |
| Thursday | 5:30am - 6:15pm |
| Friday | 5:30am - 5:30pm |
| Saturday | 6:55am - 9:15am |