CrossFit Contessa

CrossFit Contessa

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Empowering women since 2014. The ONLY Women's CrossFit on the Sunshine Coast! Join our community of strong women.

24/08/2026

KEEP SHOWING UP 🔥

17/08/2026

🎉 Celebrating Our August Memberversaries at Contessa! 🎉

Here’s to our August member-versaries! Thank you for being part of our little family, inspiring others, staying committed to the process and for continuing to choose us as your training home. We appreciate you more than you know! 💪✨

Lucinda Sims - 8 years
Belinda Hasthorpe - 4 years

Photos from CrossFit Contessa's post 16/08/2026
Photos from CrossFit Contessa's post 05/08/2026

I’m Mandi - the owner of CrossFit Contessa who turned 12 this year 🤯

My time in the industry has been filled with big wins, some losses but always lots of lessons and I can’t wait to share what I’ve learnt through my 20 years as a trainer and 12 years as an affiliate owner.

Photos from CrossFit Contessa's post 04/08/2026

**Contessa Committed Club**
These legends on the list have hit the most sessions in the month!! 💪🏼

To all of our Contessa fam, keep showing up and doing the work. This stuff isn't easy, but keep at it and the results will follow. We're proud of you all ❤

28/07/2026

Training is a beautiful metaphor for life 🖤

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Location

Address


6 Kelly Court
Maroochydore, QLD
4558

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 6:15pm
Friday 5:30am - 5:30pm
Saturday 6:55am - 9:15am