FITCare Support Services

Coffee, conversation and good company!

Yesterday's coffee catch-up was exactly the kind of morning we love, participants getting out into the community, having a laugh, and enjoying a proper brew.

A big thank you to for hosting us and keeping the coffees coming and to the beautiful flowers from

Swipe through for a look back at the day.

Margot's strength journey is one to celebrate!

Since 2024, Margot has been a regular at .hf, training alongside her FITCare Support Workers session after session.

Her cardiovascular fitness and muscular strength have come on in leaps and bounds, all down to her willingness to keep pushing past her comfort zone and she's done it all while managing ongoing challenges like hip bursitis and a fractured wrist along the way, always with a smile on her face.

Some of Margot's stand-out results:
Chest Press: 5kg → 17.5kg (3 rep max)
Lat Pulldown: 10kg → 25kg (3 rep max)
Leg Press: 20kg → 60kg (3 rep max)
Recumbent Bike: 3km with zero resistance in 10 mins → 5km at resistance level 3 in just over 13 mins

Incredible progress Margot, we're so proud of you!

Big week ahead!

Tuesday: Hit Room Class and Bowling
Friday: Coffee & Catch-up with Brew'd Espresso
Saturday: Mudjimba Beach Park Run
Monday: SEALIFE Sunshine Coast

It's a packed one to close out August. SEALIFE requires booking ahead ($37, bookings essential) - call early in the week to lock in your spot.

What a way to spend a Friday!

Last week's Monthly BBQ Catch-up at Cotton Tree Park was all about good food, good company and making the most of the sunshine. Thanks to everyone who came along.

Keep an eye on the calendar for next month's catch-up.

Snack time, sorted!

This week's recipe is Chocolate Chip Peanut Butter Oatmeal Protein Balls - quick, no bake and easy to make with your Support Worker or on your own.

Swipe through for the full recipe and tag us if you make a batch.

On the calendar this week!

Thursday: Hit Room Class and Mini Golf at Maroochy River Golf Club
Friday: BBQ & Lawn Games at Cotton Tree Park
Saturday: Harmony Boulevard Park Run

Jump in for whichever suits you - every session's optional and adapted to you.

A big shout-out to Priscila!

Whether it's her infectious smile or her willingness to go above and beyond, Priscila makes a genuine difference in the lives of the clients she works with.

Our support workers are the heart of what we do, and we love recognising the impact they make.

There's a new addition to the FITCare fleet!

We've added a new van to help us get clients where they need to go.

From group outings to individual appointments and activities across Gympie, Sunshine Coast and Moreton Bay areas.

Keep an eye out for it around the traps and say hello if you spot the team on the road.

Here's what's on this week!

Tuesday: Hit Room Class and Bowling at Strike Maroochydore
Wednesday: Eumundi Markets
Friday: Coffee & Catch-up with Brew'd Espresso

Come along for one, or come along for all three - everything's optional and everyone's welcome. Chat to your Support Worker about joining in.

This month we're sharing Kit's Story!

Kit can usually be found on the golf course, in the pool, or lost in a drawing or model painting. He's been putting in real work towards a healthier lifestyle lately, and it shows - from building fitness to getting out and about in the community more.

We love celebrating the wins, big and small. Got someone in mind for a future spotlight? Let your Support Worker know.