Matt Fiddes Maroochydore

Want more power in your martial arts techniques? 💪🏼💥

The secret isn’t always trying to punch or kick harder, it’s learning to use your hips!

Your hips help connect your whole body to your technique. When you rotate your hips correctly, you’re able to use your legs, core and body weight to generate power rather than relying on your arms or legs alone.

Punching: Rotate your hips as you punch instead of using only your arm.
Kicking: Turn your hips over and through the technique to create more power and improve your range.

Remember: Power comes from the whole body working together.

TRY IT! Practise a punch slowly without moving your hips. Then try again, rotating your hips with the technique.

BLACK BELT TIP 🥋
Good technique creates power.
Don’t force it...generate it!

How often should I practice at home? 🤔🥋

You don’t need to train for hours every day to make a difference!
Even 10–15 minutes of focused practice, 2–3 times a week can really help improve your technique, strength and confidence.

The secret is consistency.

Choose one or two things you’re currently working on in class, perhaps your kicks, stances, hand drills or form, and spend a few minutes practising them properly.

Black Belt Tip:
Don’t wait until the week before grading to start practising! A little bit of quality practice each week adds up to BIG improvements over time.

Remember:
Black Belts aren’t made in one big training session. They’re built through thousands of small ones.

Do you train at home? Let us know in the comments.

This week we’re adding a little extra colour to our classes for an important reason!

We’re inviting all of our students to wear something ORANGE 🧡 or PURPLE 💜 to class as we help raise awareness against bullying.

When we think about martial arts and bullying, it’s easy to think the answer is simply teaching children how to defend themselves.

But true self-defence starts long before a punch or kick is ever thrown.

At MF Martial Arts, we want our students to develop the confidence to stand tall, use their voice, make good choices and ask for help when they need it.

Bullying can take many forms. It can be physical, but it can also be repeated name-calling, exclusion, intimidation, spreading rumours or behaviour online designed to hurt or embarrass someone.

That’s why some of the most important skills we teach aren’t physical techniques at all. We teach students to recognise when something isn’t right. To confidently say “Stop.” To remove themselves from an unsafe situation. To speak to a trusted adult. And, importantly, to keep speaking until somebody listens.

✅ CONFIDENCE WITHOUT AGGRESSION
Martial arts should never teach a child that being strong means being the toughest person in the room.

Real strength is having the confidence to stand up without needing to put somebody else down.

✅ BEING A BLACK BELT IN CHARACTER
We often talk to our students about becoming a Black Belt — but Black Belt behaviour isn’t only about what happens on the mats.

We want our students to become young people who demonstrate respect, courage, kindness, discipline and self-control wherever they go.

At school. At home. Online. With their friends.
And especially when nobody is watching.

Because martial arts isn’t about teaching children how to fight.
It’s about developing young people who are confident enough to stand up for themselves, strong enough to stand up for others, and disciplined enough to know the difference between defending themselves and hurting someone.

This Anti-Bullying Week, that’s a conversation worth having with every child.

Be confident. Be kind. Speak up. Stand tall.

🥋 MORE THAN MARTIAL ARTS - WE’RE BUILDING LIFE SKILLS.

We believe martial arts is about so much more than learning kicks, punches and self-defence.

It’s about helping kids become STRONGER, FOCUSED, CONFIDENT and RESPECTFUL - skills they can carry with them in everyday life.

Through fun, positive and structured classes, kids learn to:
💪 Build confidence
🎯 Improve focus and discipline
🥋 Develop resilience and perseverance
🤝 Show respect and teamwork
⭐ Set goals and be proud of their progress

And the best part? They get to have fun, make friends and challenge themselves along the way!

Ready to see what your child can achieve?

🥋 BOOK A FREE TRIAL CLASS TODAY!

🌐 www.mattfiddes.com.au

Come and give it a try - we’d love to welcome your family onto the mats!

🥋 TRUE STRENGTH IS BUILT

Martial arts is about so much more than learning how to kick and punch.

It’s about building confidence, discipline, respect, focus and resilience. Learning to keep going when things get tough.

We’re proud to help kids of all ages grow stronger, more confident and capable both on and off the mats.

🔥 Ready to give it a try?

Come along and experience a FREE TRIAL CLASS at Matt Fiddes Martial Arts!

No experience needed - just bring yourself and we’ll take care of the rest.

Message us today to book your FREE trial Or online at 👉 www.mattfiddes.com.au

Your journey starts with one class. 🥋

Looking for an after school activity? We have got you covered 🤩

Try 2 Weeks Free, No Risk Build Confidence • Improve Focus • Learn Personal Safety Skills

If you’re free come on down and see us at Maroochydore Moonlight Markets

Success doesn’t come from staying where it’s comfortable. It comes from taking that first step, facing your fears, and having the courage to try.

Every time a student steps onto the mat, they’re building more than martial arts skills, they are building confidence, resilience, discipline, and belief in themselves.

Growth begins the moment you decide to step outside your comfort zone. Have a go… you might surprise yourself.

👉www.mattfiddes.com.au

Winter Sports Are Ending. What's Next? Build Confidence • Improve Focus • Develop Future Leaders • 2 Weeks Free