Barre Evolution

Hey Everyone. As many of you know my husband and I are starting The Camino Frances very soon. I thought I would jump on and invite you to follow my new page ‘Take A Walk’ as many of you have requested that I upload photos for you to follow the walk.

The page is a work in progress starting with our first Camino, the Camino Portuguese from 2025. I will be uploading posts over the coming days in readiness for our second Camino in less than a week.

https://www.facebook.com/share/1LwGege9f2/?mibextid=wwXIfr

🦋Jacinta

Take A Walk Follow Stephen and Jacinta as they walk the Camino Santiago de Compostela.

Happy Sunday Everyone!!! Can you believe it’s August already??

Below is where you will find me pop up in classes as I covering my friends at various Studios & Gyms!

Healthworks Hendra, Hendra
Mon 03/08 Reformer 5:15am. 6:15am. 7:15am

Fuel Fit With Claire, Margate
Mon 03/08 Reformer 4:30pm
Wed 05/08 Reformer 5:00pm
Thurs 06/08 Reformer 9:00am
Fri 07/08 Reformer 9:30am

The Bay Health Club, Sandgate
Thurs 06/08 Barre Express 6:40am
Fri 07/08 Mat Pilates 10:45am

🦋Jacinta

With thousands of cardiac arrests each year, CPR increases the likelihood of surviving cardiac arrest, when the heart stops beating or beats too ineffectively to circulate blood to the brain and other vital organs. It’s not just for healthcare workers and emergency responders. CPR can double or triple the chance of survival when bystanders take action.

CPR should be used when you see someone who is unresponsive and is not breathing or only gasping. Having more bystanders trained in this simple skill can help save lives by putting more cardiac arrest victims within a few steps of lifesaving assistance.

Today was the day to attend my annual CPR refresher course to ensure I am able to deliver assistance with confidence.

🦋Jacinta

Here’s where you will find me this week!

Plus ….

The Bay Health Club, Sandgate
Wednesday 29/7 @ 4:30pm - Mat
Thursday 30/7 @ 6:40am - Barre Express
Friday 31/8 @ 10:45am - Mat Pilates

Fuel Fit Pilates with Claire, Margate
Thursday 30/7 @ 9:00am - Reformer
Friday 31/7 @ 9:30am - Reformer

Hoping to see you in classes!
🦋 Jacinta

Well hello Everyone!! It has been awhile since I have been on BE. It’s been a crazy few weeks covering classes and having my classes covered! But we are back on track.

Moving forward the photo attached each Sunday will reflect my set schedule of classes. I will then add in the body of the post the classes I am covering across all Studios and Gyms!

There are many benefits of attending Pilates & Barre classes …. what do you feel has been the greatest benefit for you? Comment below as ai would love to hear them!

🦋 Jacinta

Hello Everyone! How are you all??

I don’t know about you but I feel like I should hibernate during the winter months! Some mornings my muscles feel stiff and my mind feels sluggish! But I know slow, mindful movements are excellent for physical and mental health. Focusing on flows that incorporate deep breathing and gentle twists, increase blood flow and release tension in the neck and shoulders. Pilates, Barre & ChiBall act as a “moving meditation". Would you agree??

Time to book your classes. See below to see where you can join me. See you soon ….

🦋 Jacinta

Love it when a former student from Jacinta Kay Academy of Dance joins me in a Pilates class! It is always so good to catch up.

🦋Jacinta

Good morning/afternoon Everyone. I thought this week I would share one of my favourite recipes …..

INGREDIENTS:
🧘🏼‍♀️4 x Pilates/Barre/ChiBall Classes
🏃🏼‍♀️Daily Walk/Run With A Dose Of Sunshine & Fresh Air
🌬️5 Long Deep Breaths
😴7-8 Jours Sleep Each Night
🙏🏻A Sprinkle Of Gratitude
🍌Servings Of Colourful Wholefoods
💃🏼Joyful Dancing To Your Favourite Songs

METHOD:
Mix a little bit of this ingredient and a little bit of that ingredient each day. After seven days note how you feel. Repeat. Keep repeating.

Enjoy!!!!

Oh …. and here’s the details of where to find me.
🦋Jacinta

Hey Everyone. Hoping you are all well.

It is fantastic to see many of my classes are ‘waitlisted’. The dedication to your Pilates practice is inspiring. 🥰 Keep booking in, turning up, and being 100% invested in improving your health and well-being!

See you soon!!
🦋Jacinta

✨ POP UP CLASS ✨
Pilates Strength Circuit 💪❤️

A unique circuit-style class combining mindful Pilates mat exercises with traditional strength training using dumbbells for the ultimate yin & yang workout.

🗓 Saturday 6th June
⏰ 7:00AM - 7:45AM
📍 Limited spots available (Members Free : Non-Members contact The Bay Health Club to book)
📲 Bookings go live Saturday 30/5

Build strength from the inside out with a balanced mix of core control, movement, and power training.

Come join me ….
🦋Jacinta