Movement Solutions

Movement Solutions

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The way you MOVE matters ! https://www.movement-solutions.physio/ Your journey to recovery starts HERE

Stop ‘chasing pain” and find REAL SOLUTIONS!

The way you MOVE matters. Often it is the driver of your current injury and the reason you may not be healing. Physiotherapist, Marion McRae, is a Movement Systems Expert and self-confessed Movement Addict. Her unique approach combines neuroscience, fascial manipulation and movement concepts to create fast, and long lasting results. Formally Trained in : B, App Sc Physio Hons, Pilates Instructor,

Photos from Movement Solutions's post 26/08/2026

✨ SATURDAY BOOKINGS ARE NOW OPEN! ✨

We’re excited to announce that Marie will now be taking Remedial massage appointments on Saturday mornings at Movement Solutions, Margaret River! 🌿

Whether you’re looking for:
Remedial massage
Sports recovery
Injury management
Ongoing maintenance

Saturday appointments are perfect if you’re busy during the week or want to start your weekend feeling your best.

Remedial massage is claimable on most private health funds which means your out-of-pocket cost is often a lot less than you think. Bring your health fund card and we'll process it on the spot.

📅 Saturday morning appointments now available
📍 Movement Solutions, 2/30 Station road, Margaret River (Adjacent to retravision)

Book your appointment via the link below 👇
https://www.movement-solutions.physio/remedial-massages

Photos from Movement Solutions's post 13/08/2026

Surf Training at Movement Solutions 🌊 💙

We’re now offering BlueCore Surf Training through Movement Solutions. Sessions designed specifically for surfers.

Build strength, mobility, control and confidence to move better and perform better in the water.

Weekly sessions:

Mon 4 PM — Salt Salt South West | Gym in Margaret River
Tue 7 AM — Movement Solutions
Thu 4 PM — Salt Salt South West | Gym in Margaret River
Fri 4 PM — Movement Solutions

DM us to book your spot.

29/07/2026

🤝 Movement Solutions × Salt South West | Gym in Margaret River 🤝

We’re excited to announce our new partnership!

As part of this partnership, all active Salt Gym members now receive 15% OFF selected services at Movement Solutions.

This includes:
✅ Physiotherapy
✅ Remedial Massage
✅ Sports Massage
✅ Exercise Rehabilitation
✅ And more!

Our goal is simple: to help you move better, recover faster, and perform at your best.

📍 Speak to our team to access your exclusive member discount.

Train. Recover. Repeat.

SportsMassage ExerciseRehabilitation Recovery MoveBetter TrainBetter Performance Health Wellness

Photos from Movement Solutions's post 19/07/2026

10-week term starts Tomorrow!

✅ Consultations claimable on private health rebates*

📩 DM us or call the clinic to find the right class for you.

📞 0458 596 520
✉️ [email protected]

18/07/2026

Final weekend to book your spot for our next 10-week term.

Bookings close Monday 20 July.

If you’ve been thinking about joining a class, this is your reminder to get in touch before bookings close.

Our team can help you find the class that best suits your body, your goals and your starting point.

Pilates, strength, mobility, stability, surf-specific movement and supportive small group training — all guided by professionals.

Claimable on private health rebates.
10-week term.
Bookings close Monday 20 July.

DM us or call the clinic to find your class.

Photos from Movement Solutions's post 16/07/2026

The way you move matters.

That’s why we keep our classes small.

Small groups allow our team to guide your technique, offer options when needed, and help you move with more confidence and control.

It’s not about pushing harder for the sake of it.
It’s about moving better, building strength safely and understanding what your body needs.

Whether your goal is strength, mobility, stability, Pilates, surf-specific movement or simply feeling better day to day — having the right guidance makes a difference.

Claimable on private health rebates.
Bookings close Monday 20 July.
10-week term.

DM us or call the clinic to secure your spot.

14/07/2026

✨ **Improve Your Balance, Stay Independent!** ✨
Fen is here to show you 3 simple exercises to improve your balance and help you age well!

Did you know that balance can be improved at any age? Incorporating a few simple exercises into your routine can help reduce your risk of falls, improve confidence, and keep you active as you age.

Here are **3 simple balance exercises** to get you started:

🦵 **1. Single Leg Stand**
Stand next to a sturdy chair or countertop for support if needed. Lift one foot off the ground and balance on the other leg for **20–30 seconds**. Repeat **2–3 times** on each side. As your balance improves, try using less support.

🚶 **2. Tandem Stance (Heel-to-Toe Stand)**
Place one foot directly in front of the other so that your heel touches your toes. Hold this position for **20–30 seconds**, then switch which foot is in front. Repeat **2–3 times** on each side.

➡️ **3. Walk in a Straight Line**
Walk forward by placing the heel of one foot directly in front of the toes of the other, as if walking on a straight line. Take **10 slow, controlled steps**, then turn around and walk back.

💡 **Safety first:** Always perform these exercises near a stable surface for support, and stop if you feel dizzy or unsteady.

✨ Move Well. Age Well. Live Well. ✨

13/07/2026

School holidays can throw routine out the window.

Next term is a great opportunity to get back into your body, rebuild consistency and create space each week to move, strengthen and reset.

Our classes are designed to meet you where you are — whether you’re returning after a break, managing stiffness, wanting to feel stronger, or simply needing a guided space to keep moving.

One hour for your body.
One consistent weekly routine.
One supportive place to start.

Claimable on private health rebates.
Bookings close Monday 20 July.
10-week term.

DM us or call the clinic to find the right class for you.

Photos: Calm, welcoming class photo. People moving with focus, not necessarily high energy.

Photos from Movement Solutions's post 11/07/2026

Not sure which class is right for you?

That’s exactly why we keep our classes small, supportive and guided by professionals.
At Movement Solutions, our goal is to help you find the right starting point for your body — whether that’s Pilates, strength, mobility, stability, surf-specific movement or simply getting back into a good routine.

Next term is a great time to start fresh.

Move better.
Feel stronger.
Build confidence in your body.

Claimable on private health rebates.
Bookings close Monday 20 July.
10-week term.
DM us or call the clinic to find the class that fits you.

06/07/2026

2 Simple Exercises for Surfers: Shoulder & Scapular Stability 🏄♂️
1. Half-Kneeling Thoracic Rotations

A great drill to improve upper-back mobility and rotation. Better thoracic movement helps reduce unnecessary stress through the shoulders during paddling, pop-ups and rotational movements.

Try: 2–3 sets of 10–12 reps per side. Move slowly and with control.

2. T / Y / W Scapular Series

A simple exercise to improve scapular control, postural strength and shoulder stability—helping you paddle more efficiently and keep your shoulders healthier for longer sessions.

Try: 2–3 sets of 8–12 reps through the T, Y and W positions.

💡 Progressions

Perform prone, standing or incline depending on your level.
Add 1–3 kg dumbbells if you can maintain perfect control.
Quality of movement always comes before load.

Use these as part of your surf warm-up or include them in your weekly training routine.

✔️ Better mobility.
✔️ Better shoulder control.
✔️ Better performance in the water.

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Location

Category

Address


Shop 2, 30 Station Road
Margaret River, WA
6285

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 3:30pm
Saturday 9:30am - 12:30pm