Tonic Pilates Collective

For all beautiful mummas-to-be…

Pregnancy is such a beautiful time of change — a time to slow down, listen in and nurture your body as it grows and transforms.

Movement is a wonderful way to stay connected to yourself throughout this journey. To build strength, support balance and mobility, breathe deeply, and create a little space to feel good in your changing body.

Join Helen Helen Sin for a nurturing 5-Week Pre-Natal Pilates & Yoga Course, thoughtfully designed to support you through the different stages of pregnancy.

A beautiful blend of Pilates + Yoga, incorporating mat, reformer, tower and chair, with a focus on breath, strength, balance, mobility and relaxation.

✨ Suitable for all levels
✨ No previous experience needed
✨ A supportive space to move, connect and meet other mummas-to-be

Starting 14th September
Mondays | 1:30pm | 55 mins
Investment: $170

Limited spots available 🧡

To book, email [email protected]
Subject: PRE-NATAL COURSE

Come and move with us.
We are here to support you through this beautiful chapter.

SEPTEMBER AT TONIC

Spring has arrived and we are welcoming the new season with an exciting line-up of movement, connection and a few special treats at Tonic Pilates Collective.

♾️Somatic Ecstatic – Embodied Dance Journey
5 September
Maria and Glen Maria Movement Alchemy Somatic Ecstatic Margaret River
Drop in, move, feel, connect and let the music take you on a journey.

🤰 Pre-Natal Pilates & Yoga Helen Sin
5-week course with Helen | Starting 14 September
A beautiful space to move, connect and support your body through pregnancy.

🌸 Embodying Spring with Delamay Devi 🪷 Yoga Movement Meditation
25–27 September
A very special September Long Weekend with Delamay, journeying over from Byron Bay. Three days of yoga, somatic movement, meditation embodying the energy of spring.

And of course, all our regular Tonic classes continue throughout the month!

A new season.
A fresh energy.
More opportunities to move, breathe, connect and come home to yourself.

For more details, visit our website — or simply reach out to us. We are here to support you.

🧡✨ IT’S OUR BIRTHDAY MONTH! ✨🧡

This month, we are celebrating another year of Tonic and taking a moment to reflect on the incredible community that has grown alongside us. Every person, every class, and every shared moment has helped make Tonic what it is today, and for that, we are deeply grateful.

To our little corner of Margaret River, thank you for embracing, supporting, and growing with us. What we have created together is so much more than a Pilates studio—it’s a place of movement, connection, empowerment, friendship, and plenty of laughs along the way.

And because no birthday is complete without sharing the gifts…

Throughout July, purchase a 10-class or 20-class pack and receive 1 extra class free—our little way of saying thank you for being part of the Tonic family. 🍊

The best birthday gift? More movement, more connection, and one extra class on us. ✨

With love and gratitude,

Maria, Helen, Deb & Sam 🙏

For all beautiful mummas-to-be 🧡

Moving your body during pregnancy is one of the most supportive gifts you can give yourself. Staying active helps you feel strong, connected and prepared for the changes your body is moving through.

Join Helen Helen Sin for a 5-Week Pre-Natal Course designed to support you through every stage of pregnancy.

A gentle blend of Pilates (mat, reformer, tower & chair) and yoga — focusing on breath, strength, balance and relaxation.
Suitable for all levels, no prior experience needed.

Starts: 17th August
Time: Mondays 1:30pm (55 mins)
Investment: $170

Limited spots available.

To book, email [email protected]
Subject: PRE-Natal Course ✨

The quiet of winter is the perfect time to plant seeds for what is to come, and we are beyond excited to share this special upcoming offering with you.

✨ EMBODYING SPRING ✨

Yoga, Somatic Movement & Meditation with 🪷 Yoga Movement Meditation

25–27 September

Journeying from the lush beauty of Byron Bay and visiting Margaret River for the very first time, Delamay Devi joins us for a weekend of movement, meditation, embodiment, and connection. A beloved teacher, mentor, and guide, Delamay has been Maria’s Maria Movement Alchemy longtime teacher and mentor, whose wisdom, generosity, and embodied approach have deeply shaped her personal practice and teaching journey.

This special weekend is an invitation to gather in celebration, reconnect with your vitality, creativity, and inner aliveness, and gently rise from the quieter energy of winter as we embrace the arrival of Spring.

Whether you are joining us for a single session or immersing yourself in the full weekend experience, there is something for everyone.

✨ Bookings are now open, with Early Bird pricing available for a limited time
✨ Attend individual sessions or immerse yourself in the full weekend journey
✨ Full schedule and booking details can be found on our website under Upcoming Events — link in bio

We can’t wait to welcome you and share this beautiful experience together. 🌸

Yoga and Sound for Timor is a special community fundraiser supporting the inspiring initiative by Margaret River Senior High School and Rotary Club Margaret River to help build a school and medical centre in Timor. Join us for an evening of nourishing yoga, meditation and immersive sound healing as we gather in connection, compassion and collective support for a project creating meaningful change in the lives of others. A beautiful opportunity to give back while reconnecting with yourself and community.

The evening will include:

• 45 minutes of slow-moving, restorative yoga guided by Maria — an invitation to soften, ground and reconnect through mindful movement and breath, gently opening the pathways of the body to more deeply receive the sound experience to follow.

• 45 minutes of deep Savasana sound bath facilitated by Tamara — inviting you to melt, deeply relax and be immersed in the soothing and healing vibrations of sound.

📍 Location: Tonic Pilates Collective
Unit 2, 19 Auger Way

📅 Date: 13th June
⏰ Time: 4:00pm – 5:30pm

No previous experience required. Please bring a yoga mat if you would like extra comfort and anything additional that will help you feel cosy in Savasana — a blanket, cushion or eye pillow.

Spaces are limited, relaxation abundant. Ticket link in our bio 🙏🧘‍♀️

June long weekend timetable is here 🧡 Keep your practice going and schedule some time for yourself!

HAPPY INTERNATIONAL PILATES DAY!

A practice that meets you exactly where you are and gently invites you deeper.

At Tonic, Pilates Day is every day and it is more than movement. It’s connection. To your breath, your body, your strength… and to a community that is warm, welcoming, and truly supportive.

We honour the genius of Joseph Pilates, who created such an intelligent method that continues to stand the test of time. A system designed not just to strengthen the body, but to cultivate awareness, precision, and control from the inside out.

It is the quiet moments of focus, the slow build of strength, the awareness that carries beyond the studio and into everyday life.

However you show up today—strong, tired, inspired, motivated, let your practice support you—steady, grounding, and empowering. One breath, one movement at a time.

Keep your practice going this long weekend 🌊

Here is our class schedule — make sure to book ahead as spots are limited.

We would love to see you at the studio 🧡