The Results Room

Even on a public holiday this crew were lifting heavy and moving fast! Deadlifts on the agenda for strength and a 15-minute kettlebell workout to elevate the heart rate and build capacity. A really good turn-out for the holiday class and a fun one to coach. We are in the middle of week 3 of the current HWPO strength cycle and the hard work is paying off!
To find out more reach out on the various platforms or even call me on 0407440104.

Its week 2 on the new HWPO strength cycle and these fine people and been turning up in the dark and the cold and reaping the benefits of some tough workouts. Hard Winter-work Pays Off! Get strong, get fit, get after it.

Hey Cultivar Crew,

Its coach Georgia's last week coaching for us before she sets off for a new adventure in far off lands. This week Tuesdays and Wednesday 5pm and 6pm is your last opportunity to experience greatness in person and to say farewell. We will miss you Georgia, your enthusiasm and energy will be irreplaceable, and we are thankful to have you a part of our Cultivar family. All the best and come back and visit as often as you can

Hey Cultivar Crew,

Its coach Georgia's last week coaching for us before she sets off for a new adventure in far off lands. This week Tuesdays and Wednesday 5pm and 6pm is your last opportunity to experience greatness in person and to say farewell. We will miss you Georgia, your enthusiasm and energy will be irreplaceable, and we are thankful to have you a part of our Cultivar family. All the best and come back and visit as often as you can

At CrossFit Aftermath, it’s more than just a workout — it’s about building strong, functional movement patterns in a supportive class environment 💪

Every session is designed with quality coaching, purposeful exercises, and movements that translate into everyday life. Whether you’re lifting, jumping, carrying, or moving better overall, the focus is always on doing things well and progressing safely.

But what really makes the difference? The energy in the room. The laughs between sets, the encouragement during tough workouts, and the community that shows up for each other every day even when its wet and dark🙌

Fitness should challenge you, support you, and be FUN — and that’s exactly what we’re building at CrossFit Aftermath.

It was a fantastic weekend of CrossFit competition at the Torian Pro 2026 and these 2 athletes put in huge performances on each of their events they competed in. I'm so proud of them both and how they represented the CrossFit Aftermath crew and I couldn't be more grateful to be a part of the experience. Congratulations Aimee Robinson and Llara Kay for holding your own with the best in Oceania.

When your gym members, owners, coaches, Torian Pro competitors and puppers match each other you know you're on trend! Good luck tomorrow for Blake Sana competing at the 2026 Torian Pro. Hope to see you all there to cheer him on.

As if becoming absolute fitness weapons wasn't incentive enough to come to the gym and train at 5am in the morning this crew was inundated with swag as well. Congratulations to Sam for winning the prized Rubber Chicken award for best workout score and to Howie, Josh, Karina, Sarah, Mark and Roberta who collected vintage Fitaid stickers, rare cotton reels with actual cotton on it and novelty autographed balloons. What a prize pack indeed! Thank you to these early birds for making it a fun and energetic class this morning. See you bright and early tomorrow but don't expect the same budget spend as I can only give away so much.

Only 3 more sleeps to the Torian Pro 2026 Aftermath Crew! Tickets are still available if you haven't got them already through https://www.ticketmaster.com.au/torian-pro-tickets/artist/3111938
Come and support our members Llara Kay and Aimee Robinson as they compete on the big stage with the best in Oceania. It's going to be a huge event not to be missed🔥🔥🔥💪💪💪🏋🏋🏋️♀️️