Liane Polichronis

Due for a little update 💘💘📈

Took a little time away 🧠 💭 life lately

These patterns are very difficult to get out of, but it is possible to do it!

With guidance, support & structure, you can 100% overcome it

Just know you’re not alone 🫶

I don’t drink, but swipe to see me in my element (food) LOL 🍽️

Do you catch yourself saying any of these 😳🤷‍♀️

“I can’t stop eating sweets” 🍭

You need to pause and talk to yourself before you eat.

Before you reach for tha sweet treat.

Not because you should restrict,

But because you have control.

You have in you ✨ you choose what to put in your mouth

Ask yourself questions first & chase a feeling that will make you proud :)

Cravings are normal 🤍
They don’t mean you’re doing anything wrong and they definitely don’t mean you lack discipline

But when you don’t know how to handle them… they can slowly pull you off track

It’s not the craving itself
It’s the all or nothing reaction that usually follows

Feeling out of control
Swinging between restriction and overeating
Starting over every Monday

That’s what actually impacts your progress

Learning how to respond to cravings instead of fighting them is what keeps you consistent, calm, and in control ✨