Buggy Bootcamp

Day after day, I hear these thoughts from women I meet.
Mama, you are not alone. (This is the first rule of Buggy Bootcamp!!)
These feelings are so valid, but they are also commonplace among new mums.

The Buggy Bootcamp difference is that you are standing with women who are in the thick of the same thoughts. This is powerful.
Our trainers understand that:
- you may be running on coffee fumes
- you may be super late
- you may turn up and really just want to chat to an adult.

Most new comers are nervous and shy. This quickly dissapates when you see how friendly and welcoming our sessions are.

If you have been thinking about coming along for a session.. if you have our flyer on your fridge.. if you see our posts and think, hmmmm maybe one day. This is for you.

We'd love to meet you: https://www.buggybootcamp.com.au/book-free-trial-session/

Walking in nature and a great chat with some lovely humans is so good for the soul. 💕

Beautiful morning for our Carrier Walk around Nth Head!

✨ CARRIER WALK: Open Event for All Mums - BB members as well as non-members (ie bring your friends!) ✨

PLEASE RSVP HERE: https://www.facebook.com/events/802244809550946

JOIN US on an introductory guided adventure walk in Manly's beautiful natural playground. This will be a walk open to any Mums with babies in a carrier (also totally ok if you are solo and Bubs is otherwise cared for!! ☺️)

Meet outside Boathouse at Shelly Beach at 10.30am on Tues 28th July. We will leave promptly at 10.35am.

More Details:
💙TRACK: This is a CARRIER friendly walk only (track is not suitable for prams or carrying bubs in your arms). It is deemed 'moderate' track and has rocks/steps etc. You must be in suitable footwear & attire (runners and comfortable clothing for walking). Stunning views on the way up!! Cool local shortcuts on the way down !!
💙 DISTANCE: The track is a 3.3km loop starting and finishing from Boathouse at Shelly Beach, Manly. There is both uphill and downhill ~100m elevation.
We estimate the loop will likely take 40-50mins depending on stops. (NB If you also walk to meet us from Manly SLSC, FYI your total distance is closer to 5km total.)
💙 PACE: We will be going slowly to suit everyone. This is not a race and obviously we will have small bubs with us! We will have little pit stops for water/snacks/selfies where needed. That said, please try to feed bubs before we begin if you think they'll need it, to avoid the group waiting for a long time for 1 person.
💙 LED BY: The walk will be led by Alex from Buggy Bootcamp. This event is a completely free community event.
We do require all participants to self-assess whether they have the strength and ability to join this walk (especially noting they will have bubs in a carrier for this time). We note the walk takes around ~50 mins without stops and does includes hills, rocks, uneven steps etc.

Any non-member participants need to fill out a quick health form before we begin so that we have an emergency contact in the unlikely event of an emergency. Use this link to register and select "Carrier Walk" for your free session: https://www.buggybootcamp.com.au/book-free-trial-session/

Book your free trial session | Buggy Bootcamp Manly Book your free trial session - Buggy Bootcamp Manly! Sessions run Monday to Friday with a great variety of strength, cardio, boxing and more!

Not every birth story feels empowering.

Sometimes birth leaves physical scars, sometimes it leaves emotional ones and sometimes both.

As part of Birth Trauma Awareness Week (13–19 July), I want to acknowledge the mums carrying experiences that were harder than they expected.

If your birth didn't go the way you'd hoped, if you still think about it years later, if parts of it still feel heavy.. that's okay.

Birth trauma can affect so much more than recovery, it can influence how safe you feel in your body, your confidence with movement and the way you care for yourself moving forward.

That's why being MumSafe trained matters to me because mums deserve support that takes their whole experience into account.

If returning to exercise feels overwhelming, uncertain or intimidating, let's start with a conversation.

❤️ You're welcome in my inbox anytime.

✨ CARRIER WALK: Open Event for All Mums - BB members as well as non-members (ie bring your friends!) ✨

PLEASE RSVP HERE: https://www.facebook.com/events/802244809550946

JOIN US on an introductory guided adventure walk in Manly's beautiful natural playground. This will be a walk open to any Mums with babies in a carrier (also totally ok if you are solo and Bubs is otherwise cared for!! ☺️)

Meet outside Boathouse at Shelly Beach at 10.30am on Tues 28th July. We will leave promptly at 10.35am.
More Details:

💙TRACK: This is a CARRIER friendly walk only (track is not suitable for prams or carrying bubs in your arms). It is deemed 'moderate' track and has rocks/steps etc. You must be in suitable footwear & attire (runners and comfortable clothing for walking). Stunning views on the way up!! Cool local shortcuts on the way down !!

💙 DISTANCE: The track is a 3.3km loop starting and finishing from Boathouse at Shelly Beach, Manly. There is both uphill and downhill ~100m elevation.
We estimate the loop will likely take 30-40mins depending on stops. (NB If you also walk to meet us from Manly SLSC, FYI your total distance is closer to 5km total.)

💙 PACE: We will be going slowly to suit everyone. This is not a race and obviously we will have small bubs with us! We will have little pit stops for water/snacks/selfies where needed. That said, please try to feed bubs before we begin if you think they'll need it, to avoid the group waiting for a long time for 1 person.

💙 LED BY: The walk will be led by Alex from Buggy Bootcamp. This event is a completely free community event.

We do require all participants to self-assess whether they have the strength and ability to join this walk (especially noting they will have bubs in a carrier for this time). We note the walk takes around ~40 mins without stops and does includes hills, rocks, uneven steps etc.

Any non-member participants need to fill out a quick health form before we begin so that we have an emergency contact in the unlikely event of an emergency. Use this link to register and select "Carrier Walk" for your free session: https://www.buggybootcamp.com.au/book-free-trial-session/