Manly Beach Running Club

Wednesdays look pretty good from where I’m standing

Well done Pinkies!!

Lots happening this week with B2B runners recovering and sydney marathon runners tapering

Whatever is happening in your week, I hope you’re getting some time for a run and/or a coffee

You deserve all the good things coming your way!!

So excited for our marathon runners!!

They’ve worked so hard for weeks and weeks and we can’t wait to cheer them on!!

Happy Wednesday everyone!!

Have the BEST day!! 😀

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Perfect start to Tuesday with these two legends!

Thanks so much for the coffee Scott!!

Very best of luck in the marathon this weekend Trina, you’ve got this!! 💯

ITMWM - In The Morning We Move!!

It’s a simple principle

When you move consistently you get stronger and fitter

It doesn’t have to be fast or intense

It doesn’t have to hurt

Easy sessions done consistently will get you great results

Use it or lose it!!

ITMWM 💥

Have a great Tuesday everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Welcome Emily!

Starting something new is difficult and challenging

New run club, new job, new adventures - they all present challenges

The good news is, doing challenging things will ultimately make you happier in the long run

Do hard s**z -> things get better

Once you have the formula, you can take this into other areas of your life

Lean into the difficulty

Do the hard thing

Embrace the challenge

Things will ultimately get easier and you will be better and happier for it 😊

Have a lovely Monday everyone! X

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Super Sunday with Captain Grisha and newcomer Rich

Welcome to the Sunday crew Rich!! 🙏😊✅

ChatGPT is great for writing emails but it cannot fully appreciate the infinite nature of the human heart

Remember to speak to your human friends just as much as you speak to your digital ones

A run, a chat and a coffee on a Sunday morning will always be my favourite prompt 😊

Happy Sunday everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Friday, I’m in love 😍

Perfect start to the day with this group of legends!!

Welcome to Scott doing his first session with us today. Excellent first run Scott!!

Things to focus on during your next run (your weekend homework) …

Gratitude
Relaxing
Letting go

Happy Friday everyone!!

If you’re reading this, I am so grateful to be connected to you and your friendship means more than you know to me 😘

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Curly Wednesday is such a winner!!! 🥇

Perfect morning, although no dolphins or whales today unfortunately

Well done everyone this morning!!

Great to meet you Tracee!! You smashed it!! Any friend of Krista’s is a friend of mine!!

Thanks for the coffee Christine!!! You’re a legend!!

Great chats Roz and lovely to see my awesome friend Caitlin too

Best morning ever!!! 😝

You guys ROCK!! 🎸

Thought for the day … you can do tough things BUT can you do them joyfully?? 😘

👟🔥☀️😎🇦🇺

💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Threshold running at its FINEST!

Great work Tuesday speedsters!! You all SMASHED IT this morning!! 😀

It’s not about how fast you run …

It’s all about who you BECOME!!! 🏆 ☀️

Self mastery is the key with this session

Learning where the gears are through patience and self awareness

As always though … If you’re moving you’re WINNING!!

Happy Tuesday Pinkies!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Monday morning magic!!

This morning was a Crescendo of POSITIVITY!!

Great work legends!!

No Tindales crossing available yet but I’m so excited to cross Marks new bridge 😝

One life pinkies and none of us are getting out alive!!!

So go full throttle is what I suggest!! Be ALL IN!!!

Do the thing

Chase the day

Have fun 🤩

If you’re moving you’re WINNING!! 😀

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Friday hills are the BEST start to a Friday

Well done to these Friday hill seekers!!

If you’re hilling it, you’re killing it!! 😂

Making hills feel normal and easy is what it’s all about

If you can talk as you run them then you know you’re on the right track

Happy Friday everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

SPIT HAPPENS just got even better 😂🍔

Every single entrant is getting a FREE smash burger meal at Ground Zero Cafe Manly after the run!!

And seriously… look at these burgers 🤤🔥

🏃 20km Manly → Spit Bridge → Manly
📅 Saturday 5th September
⏰ 9am
🍔 Free smash burger meal afterwards

Run 20km. Get smashed. 😂

Entries are open now — link in bio and below 💗

Https://my.raceresult.com/413246/info

Thank you so much!! Ground Zero Cafe, Manly

RunManly SydneyRunning RunningCommunity