Inner Strength Training & Nutrition

👌It doesnt get much simpler than this | I am all about making things simpler, adding IN more nutrients, fibre and protein to the day and it HAS to be delicious 😋

- Salads: Truly, pick 3-5 you like. Variety is important
- Dont like cold salad? Use mixed stir-fry veggies
- Protein: Make it as lean as possible
- Utilise canned foods & fresh salad packets
- Oven bake or airfry your root vegetables
- Yes! Smash the herbs and spices = a must
- Drizzle a little dressing or sauce you enjoy
- Make for the family or make more for meal prep

Everyone can do these, they are quick, affordable and fuss free. We are adults. These are so quick to make they speak for themseleves and I cannot make it more simple and easy than this 💁‍♀️

Www.innerstrengthtraining.com.au

Coach Stef x

Honestly, you MUST believe or start believing that you are worthy of your goals 👏

What you keep telling your brain, it will adapt to, it will wire to and will continue to look for evidence to support that narrative.

You'll never "feel" ready, because ready isn't a feeling.... its an action.

That's the difference between people who move through the s**t storms & those who sit and stay in them. _______
Do it anyway!

Www.innerstrengthtraining.com.au

Coach Stef x

The best transformations begin with behaviour change. ❤️ A year ago, she walked into the gym "terrified".Today, she walks in with strength, confidence and belief in herself.

That's what happens when small actions are repeated consistently.

One workout.
One habit.
One choice.

Complain or get it done.

Those small behaviours become lifestyle changes. Lifestyle changes build confidence. Confidence builds resilience. And resilience creates a version of yourself you never thought possible.

One line from her message summed it up perfectly:

"It's stackable, buildable, accumulating and liveable."

That is what sustainable coaching is all about. It's never just about the weight you lose or the muscle you gain—it's about becoming the person who can maintain those changes for life.

I'm so proud to be part of this journey. ❤️ THIS IS REAL FITNESS, HEALTH AND CHANGE.

Carley Commens 😘💪 Beyond Proud of you!

Coach Stef x

🙋‍♀️I truly believe these truths need to be said! You deserve to not be bull-s**tted and sold things about real long-lasting fitness & health goals... Im the Coach who will tell them to you, help you navigate them and grow you!

Which ones resonated?
These will either change your mindset on things OR offend you, and if they do I encourage you to explore that and the why?

Its about changing the way you VIEW training, food, movement, body and mind.

❕️Specific & Tailored programming & coaching (no
generic written garbage
❕️Nutrition, Support, Education & Heavy communication
❕️11+ yrs in the industry
❕️In it to help people discover how movement & health improvement helps save lives & transforms the body, confidence, strength and mind.

Www.innerstrengthtraining.com.au

Coach Stef

FEELING LIKE A SLAVE TO THE SCALE? Its time to stop ✋️and in fact; it was moving in the background and did again...She understood the why behind it all—being a woman, stress, sickness, moving house, exams, life.

She looked beyond a single number and recognised the real signs of progress: more energy, stronger lifts, better-fitting clothes, less bloating, and feeling good in her body.

That's exactly why education matters. Jess and I talk about these things a lot and the whys.

When you understand the whys, you don't let one or 2 weigh-ins derail weeks or months of hard work. You trust the process, stay the course, and keep collecting wins that actually matter.

If you needed the reminder today: don't let the scale tell the whole story. It never has, and it never will. 💪✨

This is the education we talk about in Coaching, the realness behind it all. The reminders and the board to bounce things off 🤌

Client:

Coach Stef

No caption needed here 🙌 I just want people to STOP overcomplicating Nutrition & START paying attention to educated professionals who KNOW how to simplify things for you.

Protein is non-negotiable.

100gr a day As a MINIMUM ideally. Everyone. That is only the MINIMUM. Factors like individual data, added movement & nutritional needs. We start at 100gr and move from there.

Are you?

Coach Stef x

Honestly, I think every single person needs a reminder that true fitness, nutrition & strength is evidence based!
Qualifications are required | Experience is required! Your tick-tock girl in nothing bouncing around is selling you something.... lean on professionals who actually want to help & keep it simple for you! Its your choice!

What are my qualifications? 11yrs in this industry

- 5+ yrs in the Fitness Industry as a PT (before ONLINE)
- 6+yrs in the Fitness Industry Online Coach & PT =11 yrs
- 6+ of those yrs in the Fitness & Nutrition Industry as an Accredited Sports Nutritionist
- Worked in 5 gyms in 11 yrs which I paid to do
- Certified Female Health & Training specialist
- Certified Weight management specialist
- 3 Fitness Industry & Business Diplomas TAFE
- 4 yrs Sport & Fitness Teacher | Trainer & Assesor TAE

- ✅️Currently studying Bachelor Of Health Science (Exercise & Nutrition) Unvirsity - whilst running a business

5+yrs on a gym floor serving and actioning a real variety of old, young, injured, athlete, beginner, rehab and more before the whole Online Coaching Boom even existed yrs ago.

Anyone who trains with me can ask me for my credentials & insurance and this is what you should be looking for when it comes to your health. If I am not qualified enough for your specific needs I refer out to higher colleagues and help with what my scope of practice & knowledge allows.

Choose wisely. Dont be fooled by pretty lights and 300k followers. Ask the questions. Have a call with them and talk.

Coach Stef x

Rome Part 2 & End 🇮🇹 Holidays & Food : Rome isn’t just a destination — it’s a reminder of how life is meant to be lived. With some joy mixed into it all.

The food here isn’t “Italian food” it’s deeply regional, seasonal, and tied to identity.

What you eat in Rome belongs to Rome. What you eat in Naples belongs to Naples, and they do it best, that’s the beauty of it — the food isn’t globalised, it’s personalised by place. PS. My fave pasta is Amatriciana & Cacio E Pepe

Milan has the best Caprese salad, coffee and Foccacia sandwiches but not pasts, Naples has the best Pizza but not sandwiches, Rome has the best pasta, pizza and gelato but not coffee, Sorrento has the best seafood, Rissotto and lemon Gelato,Tuscany has the best wine and Lasagne, Florence had the best Bruscetta and prosecco....

And maybe that’s why travel feels so grounding here. You don’t just visit Italy — you experience it through food, wine, culture, and rhythm. And every city is COMPLETELY DIFFERENT.

It also makes you think differently about lifestyle. Being strong, having muscle, building a metabolic base — it’s not just about aesthetics. It’s what allows you to live fully. To walk cobblestone streets all day, carry luggage, eat freely, move easily, and actually enjoy travel without restriction, guilt or burnout.

Health isn’t about control… it’s about capacity.
And then there’s food again — not as “good or bad,” but as connection. Culture. Joy. Shared tables. Long lunches. Wine that belongs to a region. Meals that are meant to be experienced, not rushed.

The goal isn’t to separate health from enjoyment — it’s to build a body that lets you have both.
Strong enough to travel. Flexible enough to indulge. A life built for experience & longevity, not limitation.

18 cities | 6 Regions | 26 days | Trains, transport, worked for and deserved. Something we will never forget.

Coach Stef x Thanks for joining on my Italy Adventure

You'll never be this young again, especially eating pizza on the Florence canals - 🥹 vivere la vita (Live Life)

📷 Florence & Milan

Fitness and Training content is briefly interrupted and paused for a few weeks with Travel and time off in my dream destination. From Milan to Lugano Switzerland and the travelling south down Italy towards the bottom. This is something we have worked very hard for and dreamt of.

Lucky im strong because stairs and suitcases in Europe will destroy you 🤣🤣

Vivere la vita 🇮🇹 here we go, I hope it inspires you to travel and explore

Coach Stef, Ciao x