Group outdoor fitness with OzSquad - Manly's most social bootcamp… We believe in exercising to feel good, more energised and ready for the day ahead.
At OzSquad we don’t believe in before and after photos, crash diets or weight loss challenges. We believe in shaking up stale exercise routines, increasing daily activity, exercising for physical and mental health and wellbeing and always encourage a bit of friendly banter and eating the pizza too. More info:
https://linktr.ee/ozsquad
When the Winter Challenge includes a bonus point for hitting over 20,000 steps a day...
Nearly broke my gallery storage !!
Start your day right and everything else falls into place.
✅️ Improved concentration and focus
✅️ Better mood
✅️ Better sleep
✅️ Better clarity (bye bye brain fog)
✅️ Reduced stress and anxiety
✅️ More energy
✅️ Better sleep
✅️ Better emotional regulation
....
The list goes on
As an epic Sydney Marathon rolls around.. we have OzSquadders crushing PB's, involved in the event organisation, supporting from the sidelines.. but also leading and filling the "plogging team" sweeping and picking up rubbish and making the whole thing an epic event.
Even a crew who didn't get the ballot this year made a morning of it and did a group 30km around Manly to celebrate 💪🏻💪🏻
Collectively a bunch a reasons why OzSquad is such a wonderful workout community!!!
Well done to our TCS Sydney Marathon presented by ASICS legends today 👏🏻👏🏻
23/08/2026
....and your winners for the 2026 Winter Challenge...
TEAM 3 - the Bohemian Burpee-sody's!!! 🥇🥇
Our (randomly selected but very deserving) winner from Team 3 was - Congrats to Sue on winning 1 month unlimited training!
Top Pointscorers were: , .houston.50 and and bonus point legend who all come away with generous massage and contrast session vouchers from the epic .space in Brookvale!!
Well done to everyone who got involved this year !! ✨
11/08/2026
With just 10 days to go in our Winter Challenge..
Team Burpees have surged forwards (with 3 of them at boxing this morning alone)!!
- Will there be a Planking miracle come back?
- Will this Saturday see a rush of Team PushUps?
- Can someone stop .houston.50 from winning the Winter Challenge each year!? 🤪
Individual shout outs to Anthoulla Mohamudally still holding her 50 point leader title.. and teammate doing her bit too!
houston.50 , Naomi Foxton & holding up the Burpee leaderboard.
Some are smashing their daily steps to get Bonus Points galore - mainly (who hit 58,000 in a single day last week!) as well as Sue again and and .g.olivier 👏👏
Keep the attendance up folks.. !!! 🙌 The game continues!
06/08/2026
Training the trainers! Alex Fyfe and Carly Steggles looking very on brand for Outdoor Bootcamp | Group Fitness | Manly and Post-Natal Fitness for Mums | Manly today
05/08/2026
Running season is upon us.. and many are training for an event, be it a 5km, 10km, Half, Full or Ultra!!!
Our Original run sessions (Tue and Thurs) combine a 6-7km run with run specific strength work with hill repeats, speed work and stairs..
Definitely more fun than another solo run.
Definitely not a dating run group either 😉
If you are training for something, add a session into your run routine!!
04/08/2026
Join us for a 12km loop through the stunning Ku-ring-gai Chase National Park. It’s a walk, not a run, so there’s plenty of time to chat, enjoy the scenery and soak up a beautiful winter morning.
🏅 Earn 4 Winter Challenge points!
📍 Meet: 8:00am at Bobbin Inn Cafe
🥾 Route: 12km anti-clockwise loop from the cafe
⏰ Finish: Approximately 12:00pm
After the walk, we’ll head to Waterside Bistro at the marina for lunch, a beer, wine or coffee. A table has been booked for 12:30pm for anyone who’d like to stay.
🚗 Car pools will be organised once RSVPs are in.
27/07/2026
Tomorrow’s Boxing session is one of the easiest ways to bank 5 valuable points. Whether you’re chasing the leaders or protecting your position, every point counts.
26/07/2026
Week 1 of our Winter Challenge.. and The Bohemian Burpee-sody's have got it by an inch..
Game isn't over yet though.
Be strategic. Get to sessions. 👊🏼
Individual pointscore legends include Anthoulla Mohamudally
Graham Houston
Nicole Gardner and
| Monday | 6am - 7am |
| 7pm - 8pm | |
| Tuesday | 6am - 7am |
| 7pm - 8pm | |
| Wednesday | 6am - 7am |
| 7pm - 8pm | |
| Thursday | 6am - 7am |
| Friday | 5:45am - 7:15am |
| Saturday | 7am - 10am |