27/06/2020
This week's cross-fit
Shelly's Gym
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We offer 1 on 1 personal training sessions in our private air-conditioned gym overlooking the ocean! 35min session $30. Call Shelly now to book!
27/06/2020
27/06/2020
28/08/2019
This is how worn out you will be after a PT session at Shelly's Gym
Don't wait until after Xmas to get fit - start now and be 'beach ready' for the Summer. Sessions available 5 days a week so book an appointment now 😁😁🏋️♀️
15/07/2018
There's no excuse not to do a Parkrun (walk)! Just keep that body moving 😊
23/06/2018
Finally made it to my 100th Parkrun 😊
Day 13 of the 300 Burpee Challenge
220 done - only 80 to go
Day 1 of the 300 Burpee Challenge
25 done - only 275 to go!!
It's June 1st tomorrow - time for a winter challenge.......Challenge is to complete 300 Burpees through the month of June, doesn't matter how many you do each day, you just need to complete 300 within the month, good luck guys 😜
Last surgical bandage removed and everything is looking good. Onwards and upwards from here (Fingers crossed)
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Address
The Esplanade
Manly, QLD
4178
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 6am - 12pm |