Sparrow Fitness

Stay warm this winter. Move your body with Sparrow Fitness 💪🏽❄️

Link in bio for training options☝🏽

Stoked to have Meghan & Harry join our Sparrow Fitness boxing crew last Friday! 🥊

They’re currently working on rearranging their schedule so they can lock in Fridays.

6:15am • Manly Beach
Don’t miss it!

Boxing & Bevvys 🥊🍹
The perfect midweek combo.

A boxing session to get you sweating… followed by a KIPPIS (zero sugar 👌🏽), at Little Alice Yum Cha, and a bite to eat if you feel like it.

📍 Wednesdays 6:30pm | Manly Beach
Kicking off April 1st

DM me if you’d like to join!

New Sparrow hats 🧢
Only 8 left ‼️
Swipe to see all the colour options ➡️
$50 each- message me if you’d like one

VALENTINE’S SPECIAL 💕
Bring a loved one. Box for free.
Friday 6:15am, Manly Beach 🥊

Here we go 2026! 🙌🏽
Join Sparrow Fitness Summer beach boxing classes at Manly beach!

Happy New Year from Sparrow Fitness!
May this year bring you health, energy, and freedom to spend more time doing what you love, with the people you love 💚

WINNERS of the 2025 Sparrow Fitness 8 week Shred Challenge! 🏆

Judith entered the challenge with determination and a strong commitment to achieving her goals. She stayed consistent throughout and went beyond what she set out to do.
Judith lost a total of 6.7% of her body weight and continues to maintain her healthy habits.

From Judith;
“I wanted to feel great for summer and build in some healthier habits.
Katie’s Shred program really got me there. The training was awesome, and having that accountability each week really pushed me to hit my goals.
I also joined with my partner, and doing it as a team made the whole experience even more fun.
Feeling fitter, stronger, and so glad we did it!”