Jetts Mango Hill

Move the bench. We've got a new leg day villain. 😩🦵

Meet our brand new Bulgarian Split Squat station: 10 adjustable heights, 360° ankle padding, commercial-grade steel; built to target your legs properly and kill the imbalances a normal bench never could.

Will it make your Bulgarian split squats easier? No. Nothing will. Some pain is just non-negotiable. 😂

Tag your leg day bestie. 👇

🎉 AUGUST BIRTHDAY WINNER 🎉

Huge congrats to Julia S; our birthday draw winner for August! 🥳 Julia's taken home a $100 LSKD gift card, just in time for their latest drop!

Every month, we throw all our birthday members into the draw for a chance to win. Here's how it works:

✅ Be an active Jetts Mango Hill member
✅ Get in a minimum of 3 visits in the weeks leading up to the draw
🗓️ Winner drawn on the last Friday of the month

Celebrating a birthday soon? Make sure you're getting your visits in for your shot at next month's prize! 💪

See you in the gym 🫶

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

🥑🍳 Rice Paper Salmon & Rocket Omelette 🥢✨

A crispy, high-protein breakfast that keeps you feeling full until lunch! 🙌

✨ Serves 1
🍳 3 eggs
🥑 1 tsp avocado oil
🍘 1 round rice paper sheet
🧂 1 tsp everything bagel seasoning
🥄 80g cottage cheese
🐟 50g smoked salmon
🥑 50g sliced avocado
🌿 Small handful of rocket
🧅 Spring onion, optional

508 calories | 37g protein | 12g carbs | 33g fat 💪

Whisk your eggs, cook in a non-stick pan, then lay the rice paper on top and sprinkle with everything bagel seasoning. Cook until set, flip and crisp up the rice paper. Add cottage cheese, smoked salmon, avocado and rocket, fold and enjoy! 🤤

Crispy, creamy, salty and packed with protein — breakfast just got an upgrade. 💫

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!