Rhee Tae Kwon Do Mango Hill

Happy Valentines Day
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Welcome to the New Year!
Make 2024 your year.
I will be posting Monthly Challenges, these may be exercise, food, personal development or others.
I hope you step up and rise to the challenge.
The JANUARY CHALLENGE is…
Push ups, you are aiming for 60 push ups per day. This doesn’t have to be completed in one hit as long as you get 60 done each day.
Good luck!

New Year’s Prep - Day 5

New Year’s Prep - Day 4

New Year’s Prep - Day 3

New Year’s Prep Day 2

Now that the big day is over, and I hope you a fantastic day with family and friends, it’s time to get going again.
Not that it works this way, but bank up in preparation for a little more indulgence on New Year’s Eve and Day.
New Year’s Prep - Day 1
You can either, work your way through the alphabet A-Z or Spell your full name.

Merry Christmas
Rest day today, if you have been competing the workouts you have earned a day to rest, relax and indulge. Try to aim to go too far, but…
I will have some new one to prep for New Year’s.

Rhee Tae Kwon-Do December Workout - Day 24
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Mountain Climbers - 15 Sec
Flutter Kicks - 15 sec
Mountain Climbers - 15 sec
Sitting Punches - 15 sec (half sit up position)
Rest

Rhee Tae Kwon-Do December Workout - Day 23
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Rest