26/08/2026
Wellbeing starts with taking care of your body. 🌿
At Mandurah Health, we’re here to support your movement, mobility and overall wellbeing through chiropractic and Pilates care.
Our professional team welcomes you to Mandurah Health. Mandurah Health Chiropractic Centre is based in central Mandurah, Western Australia.
Our professional team includes Doctors of Chiropractic Adam Bidesi, Anthony Manning and Marina Yazdan.
26/08/2026
Wellbeing starts with taking care of your body. 🌿
At Mandurah Health, we’re here to support your movement, mobility and overall wellbeing through chiropractic and Pilates care.
25/08/2026
Prioritising your health means making time for the things that keep you moving and feeling your best. 🌊
At Mandurah Health, we’re here to support your movement, mobility and overall wellbeing through chiropractic and Pilates care.
Learn more or book an appointment via the link in our bio 🪷
18/08/2026
Taking care of your spine is an important part of supporting everyday movement and overall wellbeing.
At Mandurah Health, our practitioners take a proactive approach to spinal health, helping you move comfortably and feel your best in daily life.
Ready to prioritise your spinal health? Book an assessment through the link in our bio. 🌊
22/07/2026
At Mandurah Health, we prioritise personalised care. Our team works with you to create an exercise program designed around your goals, whether you’re recovering from an injury, managing pain or improving your overall wellbeing 🪷
As we age, back pain becomes more common - and for many older Australians, it can develop into chronic pain that affects more than just movement.
Reduced activity, social isolation and loss of independence can take a mental toll, with ongoing back pain also impacting wellbeing, mood and overall quality of life.
Spinal Health Month (1–30 June) highlights the importance of maintaining spinal health to support both physical and mental well-being at every stage of life.
If you’re living with back pain, it’s time to adjust your thinking and take steps to support your health and independence.
Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief. Because a healthy spine supports a healthy mind.
Maintaining spinal health is essential to staying active, independent and feeling good at every stage of life.
For women, balancing work, family and caring responsibilities, back pain doesn’t just affect the body- it can add to the mental load, impacting stress, energy and overall wellbeing.
With 4 in 5 Australians experiencing back pain at some point, everyday tasks and family life can become more challenging- and ongoing pain can increase the risk of mental health impacts.
If you’re living with back pain, it’s time to adjust your thinking, lighten the mental load and consult a Chiro.
👉🏽Get back to feeling good.
Visit www.spinal health.org.au
Because a healthy spine supports a healthy mind.
12/06/2026
If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.
Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of injury, and, over time, impacting both physical and mental wellbeing.
Join the Spinal Health Month Movement this June and adjust your thinking, because a healthy spine supports a healthy mind.
👉🏻Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, so you can get back to feeling good.
29/05/2026
Friday is a great time to check in with your health and wellbeing.
Dr Adam (Chiropractor) works with patients to support spinal health, mobility, and movement so they can continue doing the things they enjoy.
Looking after your body today can make a difference to how you feel tomorrow.
Wishing everyone a healthy and enjoyable weekend ☀️
26/05/2026
Small daily habits can have a big impact on how your body feels over time.
Movement, posture, strength, and recovery all work together to support long term spinal health 🌊
22/05/2026
Posture, mobility, and spinal health all play a role in how your body feels day to day.
Whether you spend long hours at a desk, train regularly, or simply want to move more comfortably, chiropractic care can help support alignment, reduce tension, and improve overall function.
At Mandurah Health, our team takes an individualised approach focused on long term movement, recovery, and wellbeing. 🐬
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 5:30pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 5pm |