Aileen’s Studio

NO direct debit, NO membership fees NO joining fees, NO video instruction, NO contract, NO large classes where no one knows you, NO penalties if you wish to leave NO spectators …..YES small friendly groups, YES privately owned studio, YES reasonable fees, YES quality and personal tuition, YES you may leave without penalty ….YES established in Mandurah 25 years under same instructor/owner…

This is why Aileen insists on Prior and Proper Preparation on Pilates Reformers during her classes and is Permanently and Personally Present to Prepare her Patrons for Pleasurable and Positive Participation and to Prevent then from having a Painful experience …. Maximum 5 clients per class on Reformers to promote a safer environment. No video instruction just good old fashioned personal attention like Joseph Pilates would have expected ….,

TVT=x TONE PIECE. エルバフ編 最新情報を発表&最新PV公開 オープニング主題歌&エンディング主題歌、さらにエルバフ編の重要キャラクター 「ロキ」のキャストが決定しました

Contact [email protected] for September 2026 timetable….Pilates Tai Chi and coming soon Western Line Dancing and day time JKA Karate….register your interest now by emailing Aileen.

Pilates Mat , Pilates Reformer and Tai Chi….NO AI OR VIDEO INSTRUCTION AND NO DIRECT DEBIT OR HIDDEN FEES….Only AI LEEN and small classes with individual instruction for all…

In other words practice practice practice ….😉

🥔 Don’t be a couch potato…

“You need to get up off the couch to reap the benefits of Tai Chi.”

Reading about Tai Chi is great.
Watching videos is helpful.
But the real benefits come when you actually get up and practice.

✨ Move your body. Calm your mind. Start today.

💬 What helps motivate you to practice? Share in the comments!

We were discussing speed in class at Tai Chi today…this should help my students 🙏

🧵 Too fast, too slow… just right.

“You should maneuver the internal power as if you were reeling silk thread from a cocoon. Reeling too fast will break the silk; too slow or in the wrong direction may tangle it.”
— T’ai Chi Classics

Tai Chi teaches balance.
Not forcing. Not hesitating. Just moving with the right timing, direction, and awareness.

Like reeling silk, your energy should flow evenly and without strain.

✨ Stay smooth. Stay connected. Find your rhythm.

💬 Have you felt this kind of flow in your practice? What helped you find it? Share in the comments!

Aileen now offers after work Pilates Reformer classes on TUESDAYS WEDNESDAYS & THURSDAYS AT 5.00PM-6.00PM …Only 4 students per class to ensure personal tuition. From $17 per class.
NO VIDEOS, NO CONTRACT, NO DIRECT DEBIT JUST QUALITY INSTRUCTION IN A PRIVATELY OWNED STUDIO..

JUNE BOOKINGS TAKEN NOW. STUDIO OPEN HOLIDAY MONDAY