02/09/2026
Join the Plus Side with $0 Joining Fee this month ⭐️
24/7 Access - FREE Membership Timeholds - Ages 14+ NO LOCK IN CONTRACTS EVER! FULL FACILITY USE 24/7! FIFO, YOUTH FROM AGE 14, CORPORATE MEMBERSHIPS!
FREE FITNESS APPRAISALS, PROGRAMS AND HEALTH CHECKS! FRIENDLIEST STAFF AROUND!
02/09/2026
Join the Plus Side with $0 Joining Fee this month ⭐️
Tip Tuesday ⚡️
Is your shoulder lurching during row exercises? Check your form with PT Bryan!
31/08/2026
Get ready for Fathers Day this weekend & bring your Dad or Fatherly figure down to the gym for FREE this week only ⭐️
AUG31st- SEPT5th ⚡️
My drink bottle waving me goodbye as I leave without it.
🏷️ plus fitness • funny reels • gym reels • funny videos • funny gym videos • Mandurah gym • friendly gyms
23/08/2026
IT’S TIME ⚡️ Join us at Plus Fitness Halls Head before the end of August to score yourself some FREE WEEKS 💰
4 Weeks Free on our POWER 12 & 18 month memberships 💥
2 Weeks Free on our Flexi membership 🤸🏻♀️
Don’t miss out - join in club or online TODAY 💙
One of those days in the gym.
Just kidding, we love the chaos here.
🏷️ Mandurah fitness • Mandurah gyms • friendly gyms • plus fitness • goals • funny gym humour • gym humour • choose • gym reels
🍑More glutes 🍑
We love this little tip of using. Bench behind you legs as a guide.
This biofeedback can be helpful if keeping you from pushing your keens forward. Allowing you to hinge correctly and sink feeling into the glutes.
Give it a try and tell us what you think.
🏷️glute gains • more glutes • glute exercises • strong hips • healthy • Mandurah gyms • Mandurah PTs • friendly gyms • gym tips • plus fitness