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✨👀S E P T E M B E R C A L E N D A R 👀✨

Check out September’s schedule..

Don’t forget to book!!

https://www.mindbodyinclusive.com.au/class-sessions/bookings

🙏☺️🌼

❄️💙 Winter ChiBall® – Nourish Your Energy This Winter 💙❄️

As the cooler months settle in, winter invites us to slow down, rest, reflect and restore. In Traditional Chinese Medicine, winter is associated with the Water Element, a season for conserving our energy, nurturing our wellbeing and replenishing our inner reserves ready for the renewal of spring.

Join us for our Winter-Themed ChiBall® Class, where we’ll embrace the gentle rhythm of the season through flowing movement, mindful breathing and deep relaxation.

During this special seasonal class you’ll experience:
💙 Gentle ChiBall movements to improve mobility, balance and coordination.
💙 Tai Chi and Qi Gong-inspired flowing sequences to encourage warmth and the smooth flow of energy.
💙 Mindful breathing and relaxation to calm the nervous system and reduce stress.
💙 Exercises inspired by Traditional Chinese Medicine to help support the Kidney and Bladder energy, which are associated with vitality, resilience and healthy ageing during winter.
💙 Seasonal colour therapy and optional aromatherapy to create a warm, nurturing and restorative experience.

Winter is not a time to push harder—it’s a time to slow down, replenish your energy, keep warm and reconnect with yourself through gentle movement and mindful self-care.

📅 Friday, 4th August
🕘 9:00am Check-in
🕤 Class begins at 9:30am

📲 Bookings: https://bookwhen.com/chiball

Come and experience the warmth, calm and restorative benefits of our Winter ChiBall® class. Your body and mind will thank you. 💙❄️

✨ E N D O C R I N E & C H A K R A E N E R G Y S Y S T E M S ✨

Join us this Thursday for a unique Chair Yoga theme exploring the endocrine system and chakra energy centres.

Through gentle, fully seated movement, breath awareness and mindful practices, we’ll explore the relationship between the body’s endocrine system and the traditional chakra energy system, creating an opportunity to slow down, reconnect and nurture your overall wellbeing. 💚

🪑 Fully seated – no standing required
✨ Gentle movement & mindful awareness
🌿 Explore the endocrine system & chakra energy centres
💫 A nurturing session for mind, body & wellbeing

📅 Thursday, 3rd September
📍 Mandurah Seniors & Community Centre
🏠 41 Ormsby Terrace, Mandurah WA 6210
🚪 Games Room

🕘 Class Times:
9:00am – 10:00am
10:15am – 11:15am

👥 For Mandurah Seniors & Community Centre members

⏰ Please check in 15–30 minutes prior to class.

🔗 Book your place: https://bookwhen.com/cyogathursday

📞 Membership Enquiries: Please contact the Mandurah Seniors & Community Centre.

Come along, take some time for yourself, and explore a different way of connecting with your body and wellbeing. 🌸

🔵✨ S E A T E D C H I B A L L C L A S S | 31st August, Monday ✨🪑

Join us for our gentle and calming Seated Chi Ball Class, designed to support mobility, flexibility, balance, and relaxation through mindful movement and breathwork.

Using soft Chi Balls, this class combines gentle seated exercises, stretching, posture work, and flowing movements to help release tension, improve coordination, and promote overall wellbeing — all from the support of a chair.

🌿 Suitable for all fitness levels
💙 Improve flexibility, circulation & mobility
🧘 Support relaxation, balance & body awareness
😊 A welcoming and supportive class environment

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – Members at The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to class for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Come move, breathe, and restore with us. ✨

🌿✨COME & TRY CYOGA FIT + ENTER THE GIVEAWAY! 🌿✨

I’m inviting adults 50+ in Baldivis and surrounding areas to come and try my CYOGA Fit class — a fully seated fitness class blending yoga, Pilates and dance, with equipment to work on strength, balance, coordination, posture and stability.

As a little welcome to my new Baldivis class, everyone who attends CYOGA Fit during August and September will automatically go into the draw to win this home wellness & movement pack! 🎁

The prize includes a yoga block, weights, foam roller, balance cushion, resistance bands, yoga strap, tennis ball, towel and carry bag — everything you can see in the poster.

📅 Giveaway drawn Tuesday 29 September after class
📍 Baldivis Sports Complex
💰 $10 per class
🪑 Adults 50+ | All abilities welcome

Come along, have a go and see what CYOGA Fit is all about! 💜

Know someone in Baldivis who might enjoy this? Tag them or share this post.

Book your place via Bookwhen:
https://bookwhen.com/baldiviscyoga

For further information and for bookings over the phone:
Please call/text Carissa 0420693124

🙏🦋

📍Where are the Baldivis Classes? 💁‍♀️🧘‍♀️

MindBody Inclusive will be offering all class styles on Tuesday mornings. That is CYOGA Fit, Chair Yoga Wellness and ChiBall.

Classes are in the Southern Pavillion located outside the main Baldivis Sports Complex. There is plenty of parking, cafe, accessible parking and WC’s.

To book you classes or for further information please contact Carissa 0420693124 🙏🌼

Teach savy? Book online here you class/es:
🔗👩‍💻https://bookwhen.com/baldiviscyoga

💙 Winter ChiBall® – Nourish Your Energy This Winter | Friday 28th August 💙❄️

As the cooler months settle in, winter invites us to slow down, rest, reflect and restore. In Traditional Chinese Medicine, winter is associated with the Water Element, a season for conserving our energy, nurturing our wellbeing and replenishing our inner reserves ready for the renewal of spring.

Join us for our Winter-Themed ChiBall® Class, where we’ll embrace the gentle rhythm of the season through flowing movement, mindful breathing and deep relaxation.

During this special seasonal class you’ll experience:
💙 Gentle ChiBall movements to improve mobility, balance and coordination.
💙 Tai Chi and Qi Gong-inspired flowing sequences to encourage warmth and the smooth flow of energy.
💙 Mindful breathing and relaxation to calm the nervous system and reduce stress.
💙 Exercises inspired by Traditional Chinese Medicine to help support the Kidney and Bladder energy, which are associated with vitality, resilience and healthy ageing during winter.
💙 Seasonal colour therapy and optional aromatherapy to create a warm, nurturing and restorative experience.

Winter is not a time to push harder—it’s a time to slow down, replenish your energy, keep warm and reconnect with yourself through gentle movement and mindful self-care.

📅 Friday, 28th August
🕘 9:00am Check-in
🕤 Class begins at 9:30am

📲 Bookings: https://bookwhen.com/chiball

Come and experience the warmth, calm and restorative benefits of our Winter ChiBall® class. Your body and mind will thank you. 💙❄️

✨🌿R E G U L A T I N G T H E N E R V O U S S Y S T E M | Thursday, 27th August 🌿✨

This Thursday, we’re exploring nervous system regulation and the connection between our nervous, respiratory and cardiac systems.

Through gentle, mindful Chair Yoga, we’ll bring awareness to breathing, heart rate, body signals and the ways we can use movement and breath to support a calmer, more regulated state.

✨ Gentle, fully seated movement
✨ Breath and body awareness
✨ Explore nervous system regulation
✨ Support relaxation, wellbeing and self-awareness
✨ Suitable for all abilities

📅 Thursday, 27th August
📍 Games Room – Mandurah Seniors & Community Centre
👥 For Mandurah Seniors & Community Centre members

🕘 Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please check in 15–30 minutes prior to class.

🔗 Book your place: https://bookwhen.com/cyogathursday

📞 Membership Enquiries: Please contact the Mandurah Seniors & Community Centre.
📱Contact Carissa 0420693124 for all class enquiries and bookings 🙏☺️

Come and take a mindful pause, reconnect with your body and discover simple ways to support your nervous system through movement and breath. 💚

💪✨B A N D F I T | C Y O G A | Monday, 24th August✨💃

Looking for a fun, low-impact way to stay active, build strength, and boost your mood? Come join our BandFit Chair Yoga Class – a unique blend of resistance band training, gentle chair yoga, and a touch of dance to keep things light and enjoyable!

🪑 Perfect for seniors or anyone wanting a supportive, seated workout
🎶 Improve strength, flexibility & coordination
😊 Move at your own pace in a welcoming, social environment

📍 Main Hall
🕦 Mondays | 11:30am – 12:30pm
💲 $10 casual (Senior Members)

⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and have some fun together! 💃✨