Personal & Group Strength and Fitness Training. At JT Fit, we train athletically because it works! professionals, octogenarians, and martial artists.
We use functional programming which is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The combination of a variety and movements requiring skill, balance, accuracy, agility and power, is the essence of our programming. Sessions draw from gymnastics, weightlifting and cardiovascular training. They present a workout that ch
allenges you to your core, at whatever your level of experience. Our clientele are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, I.T. Our fitness program is, by design, broad, general and inclusive for any level of fitness. Workouts are designed to be challenging for elite athletes, but are scalable and modifiable for athletes at all levels. Our workouts combine elements of Gymnastics, Olympic Weightlifting, and Metabolic / Cardiovascular Conditioning and is defined as “Constantly varied functional movements, executed at high intensity.”
By making sure we do not specialize our training, we are able to improve conditioning in all 10 general physical skills:
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
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