Genesis Health and Fitness Maitland

24/09/2026

Groupies on tour from home to Sydney,London, France !
Amazing trip Denise , thanks for sharing!
Loving our groupies!
#💜💜💜

24/09/2026

Ready for your new favourite class? Find out what Reformer Pilates can do for you!

With our expert instructors showing you the ropes, it’s as easy as turning up with a smile and letting us take care of the rest 💜

Get ready to move better, feel stronger, and leave class feeling your best.

Chat to the team in club to find out more!

23/09/2026

23/09/2026

If you haven’t picked up your groupies shirt and reformer challenge shirts from reception please collect them now . If you haven’t been in , we would love to see u again ❤️

22/09/2026

What would change if you showed up for yourself for the next eight weeks? 👉

Our Coaching Zone 8 Week Challenge kicks off Monday, October 19, with expert coaching guiding every session, a community that's with you the whole way, and prizes to celebrate the wins.

Stronger body, clearer mind, bigger smile. Sounds pretty good, right? 🤩

Register now via the link in bio!

22/09/2026

Technique Tuesday ~ Barbell Bent Over Row

Small cues to help your lift
• Feet hip-width apart
• Shoulder blades retracted
• Flat back + core engaged
• Stay controlled and keep tension throughout
• Drawing the bar to bellybutton

Try these in your next workout 🏋🏼‍♀️🏋🏼‍♂️

19/09/2026

It’s official...Winter’s behind us, and things are starting to heat up in our Group Fitness studio!

Whether you're dancing, lifting or stretching your way into Spring, we've got you covered.

New to Group Fitness? Book a class today and find out what you’ve been missing out on!

16/09/2026

Don't underestimate the ✨ lunge✨

This simple but effective Reformer Pilates move works hard to strengthen your legs, glutes and core, helping you move with more confidence both in and out of the studio.

Have you tried it in class yet?

👉 Speak to reception to find out more!

14/09/2026

Results come from the things you do consistently💙

For 8 weeks, we'll give you the coaching, accountability, training and nutrition support to help you stay on track and achieve more than you thought possible.

No guesswork. No fad diets. No doing it alone. Just a proven plan, expert support and a chance to focus on YOU!

💰 Plus, you'll be in the running to win a share of over $20,000 in prizes*.

👉 Starts 19 October. Sign up via the link in bio.

*T&C's Apply, see website for more information.